Crunchy
Packaged product Dulces y postres Sondey
Crunchy contains 474 kcal per 100 g. A serving, 18 gram (18 g) provides about 85 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (453 kcal per 100 g).
100 g provides 106% of the Daily Value for manganese, 65% of the Daily Value for Vitamina E and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20,1 g | 26% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 19,8 g | |
| Added sugars L | 19,2 g | 38% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,05 mg | 0,1% |
| Vitamina D L | 0,047 µg | 0,2% |
| Vitamina E L | 9,7 mg | 65% |
| Thiamin (B1) L | 0,23 mg | 20% |
| Riboflavin (B2) L | 0,064 mg | 5% |
| Niacin (B3) L | 0,42 mg | 3% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 22 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 42 mg | 3% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 77,8 mg | 19% |
| Fósforo L | 223 mg | 18% |
| Potasio L | 219 mg | 5% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 2,4 mg | 106% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 16,7 µg | 11% |
| Chloride L | 431 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of dulces y postres (median 7,5 g)
- Fiber6,9 gin the top quarter of dulces y postres (median 3,3 g)
- Sugars19,8 gbelow the median for dulces y postres (median 22,8 g)
- Fat20,1 gin the top quarter of dulces y postres (median 16,3 g)
- Saturated fat2 gbelow the median for dulces y postres (median 4,1 g)
- Sodium311 mgabove the median for dulces y postres (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,4 g |
|---|---|
| Grasa poliinsaturada L | 10,4 g |
Sugars and starch (1)
| Starch L | 36 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Ácido linoléico (omega-6, 18:2) L | 10,3 g |
Carotenoids (1)
| Betacaroteno L | 1,4 µg |
|---|
Other components (2)
| Agua L | 6,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20662653
- Quantity
- 400 gram
- Label serving
- 18 gram
- Category
- Galletas secas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% oat flakes, whole wheat flour, sunflower oil, sugar, invert sugar syrup, raising agents: sodium carbonates, ammonium carbonates, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosHarina de trigoAceite de girasolAzúcarSalt
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|---|---|---|---|---|
| Biscotti del lagaccio senza zuccheri aggiunti Panarello | 474 | 10 g | 72 g | 11 g |
| Hide & Seek Parle | 474 | 6 g | 74,2 g | 17 g |
| I Frollini Integrali con cioccolato Dolciando | 474 | 8,4 g | 60 g | 21 g |
| Relieve LIDL | 474 | 6,5 g | 70 g | 18 g |
| Prince Start LU | 474 | 7,2 g | 70 g | 17 g |
| Galletas Saladas Ritz | 473 | 6,2 g | 66 g | 20,5 g |
| Biscuit éclats de caramel Le Comptoir de Mathilde | 475 | 7,1 g | 47 g | 28 g |
| TUC Graines et Ciboulette Tuc | 475 | 9,4 g | 66 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 474 kcal. Serving, 18 gram (18 g): about 85 kcal.
How much protein is in Crunchy?
Crunchy contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 1,6 g in serving, 18 gram (18 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,5 g).
How many carbs are in Crunchy?
Crunchy has 61 g of total carbohydrates per 100 g, including 6,9 g of fiber and 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy?
Crunchy contains 20,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (106% DV), Vitamina E (65% DV), copper (21% DV), Thiamin (B1) (20% DV) and chloride (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20662653. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.