Crumbled Feta Cheese Plain
Packaged product Produits laitiers et oeufs Wegmans
Crumbled Feta Cheese Plain contains 250 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 53 % of its calories come from fat, with 35 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
100 g provides 27 % of the Daily Value for calcium, 21 % of the Daily Value for iodine and 20 % of the Daily Value for Vitamine B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1 210 mg | 53 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,091 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 357 mg | 27 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 31,8 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 12 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,6 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat14,3 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat10,7 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium1 210 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,37 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,9 µg |
|---|
Other components (4)
| Eau L | 89,3 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
| Vitamine A, UI L | 714 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1 214 mg | 1 210 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Babybel Babybel | 250 | 25 g | 0 g | 15 g |
| Fresh Goat Cheese Capra | 250 | 10,7 g | 14,3 g | 16,1 g |
| Provolone Natural Cheese Slices Hy-Vee | 250 | 25 g | 5 g | 17,5 g |
| Dill fresh spreadable cheese Norseland Inc | 250 | 7,1 g | 3,6 g | 21,4 g |
| Feta Crumbled Traditional Odyssey | 250 | 21,4 g | 7,1 g | 14,3 g |
| Red onion and thyme fresh spreadable cheese Norseland Inc | 250 | 7,1 g | 3,6 g | 21,4 g |
| Full fat soft cheese Sainsbury's SO Organic | 250 | 5 g | 3,1 g | 24,5 g |
| Reduced Fat Mozzarella String Cheese Precious | 250 | 28,6 g | 3,6 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled Feta Cheese Plain?
100 g of Crumbled Feta Cheese Plain has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.
Is Crumbled Feta Cheese Plain high in protein?
Crumbled Feta Cheese Plain contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 28 g (28 g). About 35 % of its calories come from protein.
How many carbs are in Crumbled Feta Cheese Plain?
Crumbled Feta Cheese Plain has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Crumbled Feta Cheese Plain?
Crumbled Feta Cheese Plain contains 14,3 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Crumbled Feta Cheese Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV), iodine (21 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crumbled Feta Cheese Plain?
100 g contains 1 210 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928326. License: CC0 1.0 (U.S. public domain). Source record dated 25 mai 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0077890425671. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.