Crumbled Feta Cheese Plain
Packaged product Dairy and Eggs Wegmans
Crumbled Feta Cheese Plain contains 250 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 35% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 27% of the Daily Value for calcio, 21% of the Daily Value for iodine and 20% of the Daily Value for Vitamina B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 10,7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1.210 mg | 53% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcio L | 357 mg | 27% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 31,8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 12%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,6 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat14,3 gin the lowest quarter of dairy and eggs (median 26,7 g)
- Saturated fat10,7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1.210 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,37 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (4)
| Agua L | 89,3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamina A, UI L | 714 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.214 mg | 1.210 mg |
Product details
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|---|---|---|---|---|
| Mini Babybel Babybel | 250 | 25 g | 0 g | 15 g |
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| Provolone Natural Cheese Slices Hy-Vee | 250 | 25 g | 5 g | 17,5 g |
| Dill fresh spreadable cheese Norseland Inc | 250 | 7,1 g | 3,6 g | 21,4 g |
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| Red onion and thyme fresh spreadable cheese Norseland Inc | 250 | 7,1 g | 3,6 g | 21,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled Feta Cheese Plain?
100 g of Crumbled Feta Cheese Plain has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.
Is Crumbled Feta Cheese Plain high in protein?
Crumbled Feta Cheese Plain contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 28 g (28 g). About 35% of its calories come from protein.
How many carbs are in Crumbled Feta Cheese Plain?
Crumbled Feta Cheese Plain has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Crumbled Feta Cheese Plain?
Crumbled Feta Cheese Plain contains 14,3 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Crumbled Feta Cheese Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (27% DV), iodine (21% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crumbled Feta Cheese Plain?
100 g contains 1.210 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928326. License: CC0 1.0 (U.S. public domain). Source record dated 25 de mayo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077890425671. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.