Cruesli Chocolat
Packaged product Sucres et desserts Cruesli
Cruesli Chocolat contains 456 kcal per 100 g. A serving, 45 g (45 g) provides about 205 kcal.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (455 kcal per 100 g).
100 g provides 98 % of the Daily Value for manganèse, 51 % of the Daily Value for cuivre and 36 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0,76 mg | 0,3 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 17 g | |
| Added sugars L | 19,3 g | 39 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 1,3 µg | 0,1 % |
| Vitamine C L | 0,053 mg | 0,1 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 5,4 mg | 36 % |
| Thiamine (B1) L | 0,33 mg | 27 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 0,43 mg | 3 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,056 mg | 3 % |
| Folate (B9) L | 8,7 µg | 2 % |
| Vitamine B12 L | 0,044 µg | 2 % |
| Calcium L | 30,2 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 99,5 mg | 24 % |
| Phosphore L | 211 mg | 17 % |
| Potassium L | 280 mg | 6 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,46 mg | 51 % |
| Manganèse L | 2,3 mg | 98 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 3 µg | 2 % |
| Chlorure L | 32,4 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for sucres et desserts (median 8,3 g)
- Fiber9,8 gin the top quarter of sucres et desserts (median 7 g)
- Sugars17 gbelow the median for sucres et desserts (median 20,7 g)
- Fat20 gin the top quarter of sucres et desserts (median 18,6 g)
- Saturated fat5,6 gabove the median for sucres et desserts (median 4,9 g)
- Sodium196 mgabove the median for sucres et desserts (median 122 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5 g |
|---|---|
| Graisses polyinsaturées L | 6 g |
Sugars and starch (1)
| Étoile L | 25,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
| Acide linoléique (oméga-6, 18:2) L | 5,7 g |
Carotenoids (1)
| Bêta-carotène L | 0,74 µg |
|---|
Other components (2)
| Eau L | 4,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cruesli
- Barcode
- 3597620002066
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Groupes céréaliers au chocolat
- Packaging
- Box,Cardboard,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Avoine_ complète (37%), sucre, chocolat noir* (13%) [pâte de cacao, sucre, émulsifiant (lécithine de _soja_)], huile de tournesol, _blé_ complet (9%), sirop de glucose, oligofructose, farines de riz et de _blé_, noix de coco, mélasse, sel, cannelle, antioxydant (tocophérol), arômes. *Le chocolat noir contient 65 % de cacao minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de tournesolSirop de glucoseRizSelCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli Chocolat Cruesli | 456 | 7,8 g | 57 g | 20 g |
| Cruesli chocolat Cruesli | 456 | 7,8 g | 57 g | 20 g |
| Krounchy chocolat avoine sans gluten Grillon d'Or | 456 | 8,7 g | 65 g | 17 g |
| Country crisp Crunchy muesli Dark chocolate Jordans | 456 | 8,9 g | 64,6 g | 16,7 g |
| Cruesli chocolat noir Quaker | 456 | 8 g | 57,8 g | 19,3 g |
| Cruesli - Chocolat au lait Quaker | 457 | 7,7 g | 59 g | 19 g |
| Croustillant 3 chocolats CARREFOUR FRANCE | 457 | 9,7 g | 62 g | 17 g |
| Quaker Cruesli Chocolat au lait format spécial Cruesli | 457 | 7,7 g | 59 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli Chocolat?
100 g of Cruesli Chocolat has 456 kcal. Serving, 45 g (45 g): about 205 kcal.
How much protein is in Cruesli Chocolat?
Cruesli Chocolat contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,5 g in serving, 45 g (45 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 8,3 g).
How many carbs are in Cruesli Chocolat?
Cruesli Chocolat has 57 g of total carbohydrates per 100 g, including 9,8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli Chocolat?
Cruesli Chocolat contains 20 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Cruesli Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (98 % DV), cuivre (51 % DV), Vitamine E (36 % DV), Thiamine (B1) (27 % DV) and magnésium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruesli Chocolat?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3597620002066. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.