Cruesli Chocolat
Packaged product Sweets and Desserts Cruesli
Cruesli Chocolat contains 456 kcal per 100 g. A serving, 45 g (45 g) provides about 205 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese, 51% of the Daily Value for copper and 36% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0.76 mg | 0.3% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 17 g | |
| Added sugars L | 19.3 g | 39% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.053 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 8.7 µg | 2% |
| Vitamin B12 L | 0.044 µg | 2% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 99.5 mg | 24% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 280 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 2.3 mg | 98% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 3 µg | 2% |
| Chloride L | 32.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for sweets and desserts (median 8.3 g)
- Fiber9.8 gin the top quarter of sweets and desserts (median 7 g)
- Sugars17 gbelow the median for sweets and desserts (median 20.7 g)
- Fat20 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat5.6 gabove the median for sweets and desserts (median 4.9 g)
- Sodium196 mgabove the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 6 g |
Sugars and starch (1)
| Starch L | 25.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 5.7 g |
Carotenoids (1)
| Beta-carotene L | 0.74 µg |
|---|
Other components (2)
| Water L | 4.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cruesli
- Barcode
- 3597620002066
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Cereal clusters with chocolate
- Packaging
- Box,Cardboard,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Avoine_ complète (37%), sucre, chocolat noir* (13%) [pâte de cacao, sucre, émulsifiant (lécithine de _soja_)], huile de tournesol, _blé_ complet (9%), sirop de glucose, oligofructose, farines de riz et de _blé_, noix de coco, mélasse, sel, cannelle, antioxydant (tocophérol), arômes. *Le chocolat noir contient 65 % de cacao minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilGlucose syrupRiceSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli Chocolat Cruesli | 456 | 7.8 g | 57 g | 20 g |
| Cruesli chocolat Cruesli | 456 | 7.8 g | 57 g | 20 g |
| Krounchy chocolat avoine sans gluten Grillon d'Or | 456 | 8.7 g | 65 g | 17 g |
| Country crisp Crunchy muesli Dark chocolate Jordans | 456 | 8.9 g | 64.6 g | 16.7 g |
| Cruesli chocolat noir Quaker | 456 | 8 g | 57.8 g | 19.3 g |
| Cruesli - Chocolat au lait Quaker | 457 | 7.7 g | 59 g | 19 g |
| Croustillant 3 chocolats CARREFOUR FRANCE | 457 | 9.7 g | 62 g | 17 g |
| Quaker Cruesli Chocolat au lait format spécial Cruesli | 457 | 7.7 g | 59 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3597620002066. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.