Cruesli Chocolat
Packaged product Sweets og Desserter Cruesli
Cruesli Chocolat contains 456 kcal per 100 g. A serving, 45 g (45 g) provides about 205 kcal.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (455 kcal per 100 g).
100 g provides 98 % of the Daily Value for mangan, 51 % of the Daily Value for kobber and 36 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0,76 mg | 0,3 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 17 g | |
| Added sugars L | 19,3 g | 39 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,053 mg | 0,1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,33 mg | 27 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 8,7 µg | 2 % |
| Vitamin B12 L | 0,044 µg | 2 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 99,5 mg | 24 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 3 µg | 2 % |
| Chlorid L | 32,4 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for sweets og desserter (median 8,3 g)
- Fiber9,8 gin the top quarter of sweets og desserter (median 7 g)
- Sugars17 gbelow the median for sweets og desserter (median 20,7 g)
- Fat20 gin the top quarter of sweets og desserter (median 18,6 g)
- Saturated fat5,6 gabove the median for sweets og desserter (median 4,9 g)
- Sodium196 mgabove the median for sweets og desserter (median 122 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5 g |
|---|---|
| Polyumættet fedt L | 6 g |
Sugars and starch (1)
| Stivelse L | 25,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,047 g |
| Linolsyre (omega- 6, 18: 2) L | 5,7 g |
Carotenoids (1)
| Betacaroten L | 0,74 µg |
|---|
Other components (2)
| Vand L | 4,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cruesli
- Barcode
- 3597620002066
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Kornklynger med chokolade
- Packaging
- Box,Cardboard,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Avoine_ complète (37%), sucre, chocolat noir* (13%) [pâte de cacao, sucre, émulsifiant (lécithine de _soja_)], huile de tournesol, _blé_ complet (9%), sirop de glucose, oligofructose, farines de riz et de _blé_, noix de coco, mélasse, sel, cannelle, antioxydant (tocophérol), arômes. *Le chocolat noir contient 65 % de cacao minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSolsikkeolieGlucosesirupRisSaltKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli Chocolat Cruesli | 456 | 7,8 g | 57 g | 20 g |
| Cruesli chocolat Cruesli | 456 | 7,8 g | 57 g | 20 g |
| Krounchy chocolat avoine sans gluten Grillon d'Or | 456 | 8,7 g | 65 g | 17 g |
| Country crisp Crunchy muesli Dark chocolate Jordans | 456 | 8,9 g | 64,6 g | 16,7 g |
| Cruesli chocolat noir Quaker | 456 | 8 g | 57,8 g | 19,3 g |
| Cruesli - Chocolat au lait Quaker | 457 | 7,7 g | 59 g | 19 g |
| Croustillant 3 chocolats CARREFOUR FRANCE | 457 | 9,7 g | 62 g | 17 g |
| Quaker Cruesli Chocolat au lait format spécial Cruesli | 457 | 7,7 g | 59 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli Chocolat?
100 g of Cruesli Chocolat has 456 kcal. Serving, 45 g (45 g): about 205 kcal.
How much protein is in Cruesli Chocolat?
Cruesli Chocolat contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,5 g in serving, 45 g (45 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8,3 g).
How many carbs are in Cruesli Chocolat?
Cruesli Chocolat has 57 g of total carbohydrates per 100 g, including 9,8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli Chocolat?
Cruesli Chocolat contains 20 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Cruesli Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (98 % DV), kobber (51 % DV), Vitamin E (36 % DV), Thiamin (B1) (27 % DV) and magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruesli Chocolat?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3597620002066. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.