Crousti avoine
Packaged product Petit déjeuner Céréales Bonneterre
Crousti avoine contains 482 kcal per 100 g. A serving, 25.0 g (25 g) provides about 121 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 417 kcal per 100 g across 1 873 products.
100 g provides 1 933 333 % of the Daily Value for iodine, 119 % of the Daily Value for manganèse and 68 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 25 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,045 mg | 0,1 % |
| Vitamine D L | 0,025 µg | 0,1 % |
| Vitamine E L | 10,2 mg | 68 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,67 mg | 4 % |
| Acide pantothénique (B5) L | 0,79 mg | 16 % |
| Vitamine B6 L | 0,079 mg | 5 % |
| Folate (B9) L | 25,6 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 59,3 mg | 5 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 95,4 mg | 23 % |
| Phosphore L | 256 mg | 20 % |
| Potassium L | 269 mg | 6 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,27 mg | 29 % |
| Manganèse L | 2,7 mg | 119 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 2 900 000 µg | 1 933 333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for petit déjeuner céréales (median 7,2 g)
- Fiber4,9 gbelow the median for petit déjeuner céréales (median 6 g)
- Fat23 gin the top quarter of petit déjeuner céréales (median 14 g)
- Saturated fat2,3 gbelow the median for petit déjeuner céréales (median 4,1 g)
- Sodium48 mgin the lowest quarter of petit déjeuner céréales (median 167 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 30,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 6,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonneterre
- Barcode
- 3396411248986
- Quantity
- 50 g
- Label serving
- 25.0 g
- Category
- Barres de céréales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* complète 53,8%, sucre de canne*, huile de tournesol*, noisettes* grillées 4%, amandes* grillées 3%, sirop d'agave*, concentré de jus de dattes*, sel marin, antioxydant: extrait riche en tocopherols. * Ingrédients issus de l'Agriculture Biologique. Peut contenir des traces de lait, d'autres fruits à coque, graines de sésame, soja et blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de tournesolNoisettesAmandesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa - Nuts, seeds & honey Paul's Finest | 482 | 13,5 g | 48,2 g | 24,7 g |
| Corny peanut Corny | 482 | 10,4 g | 55,1 g | 23,4 g |
| Barre de céréal Farmer | 482 | 8,9 g | 60 g | 22 g |
| Dark chocolate pistachio Special K | 482 | 11,6 g | 55 g | 25,3 g |
| Barres de céréales gourmandes cacahuètes chocolat caramel, x4 - 140g U | 482 | 12 g | 52 g | 24 g |
| Hillcrest Nut Bars Choc Peanut Hillcrest | 483 | 15,8 g | 42 g | 26 g |
| Baked Oaty Slices Mother Earth | 483 | 7,8 g | 57,3 g | 26,5 g |
| Barre muesli noix beurre de cacahuète Monsieur Muesli | 483 | 17,1 g | 45,5 g | 17,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crousti avoine?
100 g of Crousti avoine has 482 kcal. Serving, 25.0 g (25 g): about 121 kcal.
How much protein is in Crousti avoine?
Crousti avoine contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,1 g in serving, 25.0 g (25 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 7,2 g).
How many carbs are in Crousti avoine?
Crousti avoine has 58 g of total carbohydrates per 100 g, including 4,9 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crousti avoine?
Crousti avoine contains 23 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Crousti avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 933 333 % DV), manganèse (119 % DV), Vitamine E (68 % DV), cuivre (29 % DV) and magnésium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crousti avoine?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396411248986. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.