Crousti avoine
Packaged product Breakfast Cereals Bonneterre
Crousti avoine contains 482 kcal per 100 g. A serving, 25.0 g (25 g) provides about 121 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
100 g provides 1,933,333% of the Daily Value for iodine, 119% of the Daily Value for manganese and 68% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 25 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.045 mg | 0.1% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 10.2 mg | 68% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.3 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 95.4 mg | 23% |
| Phosphorus L | 256 mg | 20% |
| Potassium L | 269 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.27 mg | 29% |
| Manganese L | 2.7 mg | 119% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 2,900,000 µg | 1,933,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for breakfast cereals (median 7.3 g)
- Fiber4.9 gbelow the median for breakfast cereals (median 6 g)
- Fat23 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat2.3 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium48 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 6.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonneterre
- Barcode
- 3396411248986
- Quantity
- 50 g
- Label serving
- 25.0 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* complète 53,8%, sucre de canne*, huile de tournesol*, noisettes* grillées 4%, amandes* grillées 3%, sirop d'agave*, concentré de jus de dattes*, sel marin, antioxydant: extrait riche en tocopherols. * Ingrédients issus de l'Agriculture Biologique. Peut contenir des traces de lait, d'autres fruits à coque, graines de sésame, soja et blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Barre de céréal Farmer | 482 | 8.9 g | 60 g | 22 g |
| Dark chocolate pistachio Special K | 482 | 11.6 g | 55 g | 25.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3396411248986. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.