Crousti avoine
Packaged product Frühstückszerealien Bonneterre
Crousti avoine contains 482 kcal per 100 g. A Serving, 25.0 g (25 g) provides about 121 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
100 g provides 1.933.333 % of the Daily Value for Iodin, 119 % of the Daily Value for Mangan and 68 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 25 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,045 mg | 0,1 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 10,2 mg | 68 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,67 mg | 4 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 25,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 59,3 mg | 5 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 95,4 mg | 23 % |
| Phosphor L | 256 mg | 20 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,27 mg | 29 % |
| Mangan L | 2,7 mg | 119 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 2.900.000 µg | 1.933.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Frühstückszerealien (median 7,2 g)
- Fiber4,9 gbelow the median for Frühstückszerealien (median 6 g)
- Fat23 gin the top quarter of Frühstückszerealien (median 14 g)
- Saturated fat2,3 gbelow the median for Frühstückszerealien (median 4,1 g)
- Sodium48 mgin the lowest quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water6,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,2 µg |
|---|
Other components (2)
| Wasser L | 6,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonneterre
- Barcode
- 3396411248986
- Quantity
- 50 g
- Label serving
- 25.0 g
- Category
- Getreideriegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* complète 53,8%, sucre de canne*, huile de tournesol*, noisettes* grillées 4%, amandes* grillées 3%, sirop d'agave*, concentré de jus de dattes*, sel marin, antioxydant: extrait riche en tocopherols. * Ingrédients issus de l'Agriculture Biologique. Peut contenir des traces de lait, d'autres fruits à coque, graines de sésame, soja et blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölHaselnussMandelSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crousti avoine?
100 g of Crousti avoine has 482 kcal. Serving, 25.0 g (25 g): about 121 kcal.
How much protein is in Crousti avoine?
Crousti avoine contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,1 g in Serving, 25.0 g (25 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 7,2 g).
How many carbs are in Crousti avoine?
Crousti avoine has 58 g of total carbohydrates per 100 g, including 4,9 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crousti avoine?
Crousti avoine contains 23 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Crousti avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.933.333 % DV), Mangan (119 % DV), Vitamin E (68 % DV), Kupfer (29 % DV) and Magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crousti avoine?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396411248986. License: ODbL 1.0 (Open Food Facts). Source record dated 22. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.