Crossies
Packaged product Légumes Harvest Basket
Crossies contains 177 kcal per 100 g. A serving, 100 g (100 g) provides about 177 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 151 kcal per 100 g across 427 products.
100 g provides 39 % of the Daily Value for Vitamine E, 16 % of the Daily Value for Vitamine B6 and 14 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 24,8 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,3 mg | 3 % |
| Vitamine D L | 0,02 µg | 0,1 % |
| Vitamine E L | 5,9 mg | 39 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Folate (B9) L | 26,1 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 19,9 mg | 5 % |
| Phosphore L | 49,4 mg | 4 % |
| Potassium L | 303 mg | 6 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,075 mg | 8 % |
| Manganèse L | 0,22 mg | 9 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,7 gin the lowest quarter of légumes (median 2,5 g)
- Sugars0,2 gin the lowest quarter of légumes (median 0,5 g)
- Fat7 gin the top quarter of légumes (median 4,7 g)
- Saturated fat0,8 gin the top quarter of légumes (median 0,5 g)
- Sodium372 mgin the top quarter of légumes (median 60 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 21,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 63,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Harvest Basket
- Barcode
- 4056489181590
- Quantity
- 600g
- Label serving
- 100 g
- Category
- Frites de pommes de terre congelées
- Packaging
- Plastic,en:ldpe-low-density-polyethylene,de:04-pe
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
79,5% Kartoffeln, 10,5% Sonnenblumenöl, Reismehl, modifizierte Stärke, Speisesalz, Gewürze (Paprikapulver, Schwarzer Pfeffer, Chilipulver, Knoblauchpulver, Zwiebelpulver), Maisstärke, Backtriebmittel: Natriumcarbonate, Diphosphate; Farbstoff: Paprikaextrakt; natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolRizSelAileOignon
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|---|---|---|---|---|
| McCain TRIPLE COOKED ROASTS RITISH POTATOES DELICI McCain | 177 | 2 g | 21 g | 9,2 g |
| Frites au four Coop | 178 | 3,1 g | 26 g | 6,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crossies?
100 g of Crossies has 177 kcal. Serving, 100 g (100 g): about 177 kcal.
How much protein is in Crossies?
Crossies contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 6 % of its calories come from protein.
How many carbs are in Crossies?
Crossies has 24,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crossies?
Crossies contains 7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Crossies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (39 % DV), Vitamine B6 (16 % DV), iodine (14 % DV), sélénium (10 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crossies?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489181590. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.