Smiles
Packaged product Légumes McCain
Smiles contains 176 kcal per 100 g. A serving, 450 g (450 g) provides about 792 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 150 kcal per 100 g across 371 products.
100 g provides 32 % of the Daily Value for Vitamine E, 18 % of the Daily Value for Vitamine B6 and 10 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,31 g | 0,6 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0,011 µg | 0,1 % |
| Vitamine E L | 4,7 mg | 32 % |
| Thiamine (B1) L | 0,072 mg | 6 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 28,3 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,4 mg | 0,4 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 15,7 mg | 4 % |
| Phosphore L | 34 mg | 3 % |
| Potassium L | 330 mg | 7 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,07 mg | 3 % |
| Sélénium L | 5,4 µg | 10 % |
| Iodine L | 8,9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of légumes (median 2,5 g)
- Fiber3,5 gin the top quarter of légumes (median 2,5 g)
- Sugars0,8 gin the top quarter of légumes (median 0,5 g)
- Fat8,5 gin the top quarter of légumes (median 4,6 g)
- Saturated fat1 gin the top quarter of légumes (median 0,5 g)
- Sodium160 mgabove the median for légumes (median 68 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 71,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- McCain
- Barcode
- 8710438026283
- Quantity
- 450g
- Label serving
- 450 g
- Category
- Frites de pommes de terre congelées
- Packaging
- de:4
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln (74%), getrocknete Kartoffeln, Sonnenblumenöl (8,5%), Dextrose, Salz, Stärke, Stabilisatoren: E464 & E471, Gewürz (weißer Pfeffer).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Grids Chef De Pomme | 176 | 2,7 g | 24 g | 6,8 g |
| Twister Fries Natural Lamb Weston | 175 | 1,8 g | 26 g | 6,6 g |
| McCain TRIPLE COOKED ROASTS RITISH POTATOES DELICI McCain | 177 | 2 g | 21 g | 9,2 g |
| Crossies Harvest Basket | 177 | 2,5 g | 24,8 g | 7 g |
| Oven Frites JUMBO | 175 | 3 g | 28,2 g | 4,9 g |
| British Maris Piper Just Bake Chips Marks & Spencer | 175 | 2,6 g | 28,4 g | 4,7 g |
| Frites au four Coop | 178 | 3,1 g | 26 g | 6,1 g |
| Côté comptoir McCain | 178 | 2,5 g | 25 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smiles?
100 g of Smiles has 176 kcal. Serving, 450 g (450 g): about 792 kcal.
How much protein is in Smiles?
Smiles contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 9 g in serving, 450 g (450 g). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Smiles?
Smiles has 21 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smiles?
Smiles contains 8,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Smiles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (32 % DV), Vitamine B6 (18 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smiles?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710438026283. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.