How many calories are in Crossies?

100 g of Crossies has 177 kcal. Serving, 100 g (100 g): about 177 kcal.

How much protein is in Crossies?

Crossies contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 100 g (100 g). About 6% of its calories come from protein.

How many carbs are in Crossies?

Crossies has 24.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crossies?

Crossies contains 7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Crossies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39% DV), Vitamin B6 (16% DV), iodine (14% DV), selenium (10% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crossies?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crossies

Packaged product Vegetables Harvest Basket

Crossies contains 177 kcal per 100 g. A serving, 100 g (100 g) provides about 177 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 149 kcal per 100 g across 456 products.

100 g provides 39% of the Daily Value for Vitamin E, 16% of the Daily Value for Vitamin B6 and 14% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

177kcal per 100 g

2.5 gprotein

24.8 gcarbohydrates

7 gfat

177kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	7 g	9%
Saturated fat L	0.8 g	4%
Cholesterol L	0 mg	0%
Sodium L	372 mg	16%
Total carbohydrates L	24.8 g	9%
Dietary fiber L	1.7 g	6%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	2.3 mg	3%
Vitamin D L	0.02 µg	0.1%
Vitamin E L	5.9 mg	39%
Thiamin (B1) L	0.081 mg	7%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.28 mg	16%
Folate (B9) L	26.1 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	5.6 mg	0.4%
Iron L	0.29 mg	2%
Magnesium L	19.9 mg	5%
Phosphorus L	49.4 mg	4%
Potassium L	303 mg	6%
Zinc L	0.22 mg	2%
Copper L	0.075 mg	8%
Manganese L	0.22 mg	9%
Selenium L	5.7 µg	10%
Iodine L	20.9 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 58%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.7 gin the lowest quarter of vegetables (median 2.5 g)
Sugars0.2 gin the lowest quarter of vegetables (median 0.5 g)
Fat7 gin the top quarter of vegetables (median 4.5 g)
Saturated fat0.8 gin the top quarter of vegetables (median 0.5 g)
Sodium372 mgin the top quarter of vegetables (median 56 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	21.8 g

Carotenoids (1)

Beta-carotene L	1.8 µg

Other components (2)

Water L	63.3 g
Alcohol L	0 g

Product details

Brand: Harvest Basket
Barcode: 4056489181590
Quantity: 600g
Label serving: 100 g
Category: Frozen potato fries
Packaging: Plastic,en:ldpe-low-density-polyethylene,de:04-pe
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

79,5% Kartoffeln, 10,5% Sonnenblumenöl, Reismehl, modifizierte Stärke, Speisesalz, Gewürze (Paprikapulver, Schwarzer Pfeffer, Chilipulver, Knoblauchpulver, Zwiebelpulver), Maisstärke, Backtriebmittel: Natriumcarbonate, Diphosphate; Farbstoff: Paprikaextrakt; natürliches Aroma

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Rice Salt Garlic Onion

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Côté comptoir McCain	178	2.5 g	25 g	6.5 g
Potato Grids Chef De Pomme	176	2.7 g	24 g	6.8 g
Smiles McCain	176	2 g	21 g	8.5 g
Extra-Crispy French Fries Kirkland Signature	179	2.4 g	25 g	7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489181590. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.