Crossies
Packaged product Grønsager Harvest Basket
Crossies contains 177 kcal per 100 g. A serving, 100 g (100 g) provides about 177 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 151 kcal per 100 g across 427 products.
100 g provides 39 % of the Daily Value for Vitamin E, 16 % of the Daily Value for Vitamin B6 and 14 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 24,8 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 5,9 mg | 39 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 26,1 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Jern L | 0,29 mg | 2 % |
| Magnesium L | 19,9 mg | 5 % |
| Phosphor L | 49,4 mg | 4 % |
| Kalium L | 303 mg | 6 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,22 mg | 9 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,7 gin the lowest quarter of grønsager (median 2,5 g)
- Sugars0,2 gin the lowest quarter of grønsager (median 0,5 g)
- Fat7 gin the top quarter of grønsager (median 4,7 g)
- Saturated fat0,8 gin the top quarter of grønsager (median 0,5 g)
- Sodium372 mgin the top quarter of grønsager (median 60 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 21,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,8 µg |
|---|
Other components (2)
| Vand L | 63,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Harvest Basket
- Barcode
- 4056489181590
- Quantity
- 600g
- Label serving
- 100 g
- Category
- Pommes frites, frosset
- Packaging
- Plastic,en:ldpe-low-density-polyethylene,de:04-pe
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
79,5% Kartoffeln, 10,5% Sonnenblumenöl, Reismehl, modifizierte Stärke, Speisesalz, Gewürze (Paprikapulver, Schwarzer Pfeffer, Chilipulver, Knoblauchpulver, Zwiebelpulver), Maisstärke, Backtriebmittel: Natriumcarbonate, Diphosphate; Farbstoff: Paprikaextrakt; natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crossies?
100 g of Crossies has 177 kcal. Serving, 100 g (100 g): about 177 kcal.
How much protein is in Crossies?
Crossies contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 6 % of its calories come from protein.
How many carbs are in Crossies?
Crossies has 24,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crossies?
Crossies contains 7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Crossies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39 % DV), Vitamin B6 (16 % DV), jod (14 % DV), selen (10 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crossies?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489181590. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.