Crispy Mac ‘N’ Cheese Bites
Packaged product Grains et pâtes alimentaires Marks & Spencers
Crispy Mac ‘N’ Cheese Bites contains 268 kcal per 100 g. A serving, 0.5 pack, 100 g (100 g) provides about 268 kcal.
Roughly 52 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 191 kcal per 100 g across 1 174 products.
100 g provides 35 % of the Daily Value for manganèse, 21 % of the Daily Value for phosphore and 20 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 31,9 mg | 11 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 24,3 g | 9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 80,4 µg | 9 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,22 µg | 1 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 0,084 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,079 mg | 5 % |
| Folate (B9) L | 16 µg | 4 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Calcium L | 232 mg | 18 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 46,1 mg | 11 % |
| Phosphore L | 262 mg | 21 % |
| Potassium L | 178 mg | 4 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,81 mg | 35 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 14,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for grains et pâtes alimentaires (median 7,6 g)
- Fiber1,3 gin the lowest quarter of grains et pâtes alimentaires (median 1,8 g)
- Sugars1,7 gin the lowest quarter of grains et pâtes alimentaires (median 2,9 g)
- Fat15,3 gin the top quarter of grains et pâtes alimentaires (median 4,9 g)
- Saturated fat5 gin the top quarter of grains et pâtes alimentaires (median 1,5 g)
- Sodium452 mgabove the median for grains et pâtes alimentaires (median 408 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water29,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 34,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 28,4 µg |
|---|
Other components (2)
| Eau L | 29,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00022729
- Quantity
- 200g
- Label serving
- 0.5 Pack (100 g)
- Category
- Plats à base de pâtes
- Packaging
- en:aluminium-tray,en:mixed-plastic-film,en:paper-sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta (31%) (Water, Durum Wheat Semolina), Mature Cheddar Cheese (Milk) (11%), Wheatflour*, Semi Skimmed Milk, Full Fat Soft Cheese (Milk), Water, Regato Cheese (Milk), Rapeseed Oil, Single Cream (Milk), Cornflour, Stabiliser: Methyl Cellulose, Salt, Butter (Milk), Dried Mustard, Yeast, Ground Spices (Paprika, Smoked Paprika, White Pepper), Cracked Black Pepper. *Fortified with Calcium, Iron, Vitamin B3 and B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LaitHuile de colza (canola)CrèmeSelBeurreLevure
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|---|---|---|---|---|
| Butternut Squash Mac & Cheese Bites Trader Joe's | 271 | 5,9 g | 21,2 g | 18,8 g |
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| Trüffel Käse Girasoli Rewe Feine Welt | 273 | 12 g | 34 g | 9,4 g |
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| Nacho Cheese Dinner Kit Target Stores | 262 | 8,3 g | 38,1 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Mac ‘N’ Cheese Bites?
100 g of Crispy Mac ‘N’ Cheese Bites has 268 kcal. Serving, 0.5 pack, 100 g (100 g): about 268 kcal.
How much protein is in Crispy Mac ‘N’ Cheese Bites?
Crispy Mac ‘N’ Cheese Bites contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,7 g in serving, 0.5 pack, 100 g (100 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,6 g).
How many carbs are in Crispy Mac ‘N’ Cheese Bites?
Crispy Mac ‘N’ Cheese Bites has 24,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Mac ‘N’ Cheese Bites?
Crispy Mac ‘N’ Cheese Bites contains 15,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Crispy Mac ‘N’ Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (35 % DV), phosphore (21 % DV), cuivre (20 % DV), zinc (18 % DV) and calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Mac ‘N’ Cheese Bites?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00022729. License: ODbL 1.0 (Open Food Facts). Source record dated 5 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.