Creme-Spinat
Packaged product Légumes All Seasons
Creme-Spinat contains 59 kcal per 100 g. A serving, 600 g (600 g) provides about 356 kcal.
Roughly 51 % of its calories come from fat, with 24 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 25 kcal per 100 g across 182 products.
100 g provides 48 % of the Daily Value for manganèse, 42 % of the Daily Value for Folate (B9) and 37 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59,3 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 2,3 µg | 0,3 % |
| Vitamine C L | 33 mg | 37 % |
| Vitamine D L | 0,02 µg | 0,1 % |
| Vitamine E L | 5,3 mg | 35 % |
| Thiamine (B1) L | 0,088 mg | 7 % |
| Riboflavine (B2) L | 0,19 mg | 14 % |
| Niacine (B3) L | 0,59 mg | 4 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 167 µg | 42 % |
| Vitamine B12 L | 0,049 µg | 2 % |
| Calcium L | 105 mg | 8 % |
| Fer L | 3 mg | 16 % |
| Magnésium L | 45,4 mg | 11 % |
| Phosphore L | 53,4 mg | 4 % |
| Potassium L | 428 mg | 9 % |
| Zinc L | 0,76 mg | 7 % |
| Cuivre L | 0,09 mg | 10 % |
| Manganèse L | 1,1 mg | 48 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 24 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of légumes (median 2,8 g)
- Fiber2,1 gbelow the median for légumes (median 2,2 g)
- Sugars1,5 gin the top quarter of légumes (median 0,32 g)
- Fat3,2 gin the top quarter of légumes (median 0,5 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,064 g)
- Sodium338 mgin the top quarter of légumes (median 76,5 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water83,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 506 µg |
|---|
Other components (2)
| Eau L | 83,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- All Seasons
- Barcode
- 4061462841736
- Quantity
- 600 g
- Label serving
- 600 g
- Category
- Épinards
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat (80%), _Magermilch_, Sonnenblumenöl, _Weizenmehl_, _Sauerrahm_ (1%), Maisstärke, Speisesalz, Dextrose, Gewürze, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitHuile de tournesolFarine de froment (blé)CrèmeSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinaci cotti Nanni verdure cotte | 63 | 6,3 g | 7 g | 1,3 g |
| Spinazie à la crème Iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Espinacas a la crema Hacendado | 65 | 2,8 g | 4,4 g | 3,6 g |
| Iglo spinazie met alpro Iglo | 52 | 3,1 g | 1,5 g | 3,3 g |
| Rahmspinat Frecona | 46 | 3 g | 1,7 g | 2,6 g |
| Spinach Hanover | 45 | 3,9 g | 5,1 g | 0 g |
| Roomspinazie Jumbo | 45 | 3 g | 3 g | 1,8 g |
| Spinazi A La Creme Gwoon | 44 | 1,9 g | 2,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creme-Spinat?
100 g of Creme-Spinat has 59 kcal. Serving, 600 g (600 g): about 356 kcal.
How much protein is in Creme-Spinat?
Creme-Spinat contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 20,4 g in serving, 600 g (600 g). About 24 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,8 g).
How many carbs are in Creme-Spinat?
Creme-Spinat has 3,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creme-Spinat?
Creme-Spinat contains 3,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Creme-Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (48 % DV), Folate (B9) (42 % DV), Vitamine C (37 % DV), Vitamine E (35 % DV) and fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creme-Spinat?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462841736. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.