Rahmspinat
Packaged product Légumes Frecona
Rahmspinat contains 46 kcal per 100 g. A serving, 225 g (225 g) provides about 104 kcal.
Roughly 55 % of its calories come from fat, with 28 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 25 kcal per 100 g across 139 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,7 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 16 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for légumes (median 2,8 g)
- Fiber1,9 gin the lowest quarter of légumes (median 2,2 g)
- Sugars0,7 gin the top quarter of légumes (median 0,32 g)
- Fat2,6 gin the top quarter of légumes (median 0,5 g)
- Saturated fat0,7 gin the top quarter of légumes (median 0 g)
- Sodium312 mgin the top quarter of légumes (median 76,5 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frecona
- Barcode
- 4335619063686
- Quantity
- 450g
- Label serving
- 225 g
- Category
- Épinards
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roomspinazie Jumbo | 45 | 3 g | 3 g | 1,8 g |
| Spinach Hanover | 45 | 3,9 g | 5,1 g | 0 g |
| Spinazi A La Creme Gwoon | 44 | 1,9 g | 2,3 g | 2,6 g |
| Spinach Simple Truth Organic | 41 | 3,5 g | 4,7 g | 0 g |
| Iglo spinazie met alpro Iglo | 52 | 3,1 g | 1,5 g | 3,3 g |
| Spinat fixfertig Findus | 40 | 2,5 g | 3 g | 1,5 g |
| Espinacas en porciones ultracongelada Alcampo | 39 | 3,1 g | 2,9 g | 0,8 g |
| Spinazie à la crème Iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 46 kcal. Serving, 225 g (225 g): about 104 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,8 g in serving, 225 g (225 g). About 28 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,8 g).
How many carbs are in Rahmspinat?
Rahmspinat has 1,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 2,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Rahmspinat?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619063686. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.