Couscous
Packaged product Grains et pâtes alimentaires Thiriet
Couscous contains 127 kcal per 100 g. A serving, 330 g (330 g) provides about 419 kcal.
Roughly 41 % of its calories come from fat, with 36 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
100 g provides 62 % of the Daily Value for chlorure, 32 % of the Daily Value for iodine and 20 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,09 g | 0,2 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0,36 µg | 0 % |
| Vitamine C L | 0,8 mg | 0,9 % |
| Vitamine D L | 0,027 µg | 0,1 % |
| Vitamine E L | 2,5 mg | 17 % |
| Thiamine (B1) L | 0,071 mg | 6 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,46 mg | 3 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 11,6 µg | 3 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 21,5 mg | 2 % |
| Fer L | 0,74 mg | 4 % |
| Magnésium L | 18,1 mg | 4 % |
| Phosphore L | 60,2 mg | 5 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 0,57 mg | 5 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,46 mg | 20 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 48,1 µg | 32 % |
| Chlorure L | 1 423 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 36 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Fiber2,8 gin the lowest quarter of grains et pâtes alimentaires (median 3,5 g)
- Sugars1,4 gin the lowest quarter of grains et pâtes alimentaires (median 2,5 g)
- Fat5,5 gin the top quarter of grains et pâtes alimentaires (median 1,9 g)
- Saturated fat1,7 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium356 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,8 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Sugars and starch (1)
| Étoile L | 14,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Acide linoléique (oméga-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Bêta-carotène L | 49,1 µg |
|---|
Other components (2)
| Eau L | 53,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590877590
- Quantity
- 330 g
- Label serving
- 330 g
- Category
- Semoules de blé dur pour couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de couscous cuisinées 28,7% (eau, semoule de _blé_ dur (_gluten_), raisin sec réhydraté (raisin sec (raisin sec, huile de tournesol), eau), huile d'olive vierge extra, huile de tournesol, sel, poivre blanc), légumes cuits 24,2% (carottes, courgettes, pois chiches, navets, poivron rouge, _céleri_ (_céleri_)), jus de cuisson de légumes 20,5% (dont _céleri_), merguez précuite 12,1% (viande bovine (origine : France) 10,7%, gras de bovin, épices et plantes aromatiques, sel, sirop de glucose, dextrose, arômes naturels), poulet rôti traité en salaison 6% (viande de poulet (origine ; France) 5%, eau, amidon, dextrose, sel), oignons, tomate pelée concassée (tomate, jus de tomate, acidifiant : acide citrique), huile d'olive vierge extra, concentré de tomate, farine de riz, fond de veau (viande de veau (origine : France), jus de cuisson de veau, sel), jus concentré de légumes 0,2%, épices raz el hanout, sel, extrait de poulet (eau, morceaux de poulet (origine : France)), cumin, graine de fenouil, harissa (piment rouge, ail, coriandre, sel, carvi)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveHuile de tournesolSelOignonTomatesRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous à la Marocaine - Poulet et merguez Garbit | 128 | 6,9 g | 12 g | 5,5 g |
| Couscous et sa sauce façon tajine Tipiak | 128 | 3,9 g | 22 g | 2,6 g |
| Giant wholewheat couscous Waitrose & partners | 129 | 5,2 g | 22,7 g | 0,8 g |
| Couscou Sainsbury's | 130 | 7 g | 29,7 g | 1,1 g |
| AH verspakket couscous AH verspakket | 130 | 5,4 g | 14 g | 5,4 g |
| Couscous volaille et merguez Marque Repère | 130 | 8,1 g | 17 g | 2,9 g |
| Couscous Belle France | 131 | 6,3 g | 16 g | 4,1 g |
| Couscous mediterranee Knorr | 123 | 3,7 g | 17 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 127 kcal. Serving, 330 g (330 g): about 419 kcal.
How much protein is in Couscous?
Couscous contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 23,4 g in serving, 330 g (330 g). About 23 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 11 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 5,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (62 % DV), iodine (32 % DV), manganèse (20 % DV), cuivre (17 % DV) and Vitamine E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590877590. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.