Couscous
Packaged product Getreide und Pasta Thiriet
Couscous contains 127 kcal per 100 g. A Serving, 330 g (330 g) provides about 419 kcal.
Roughly 41 % of its calories come from fat, with 36 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
100 g provides 62 % of the Daily Value for Chlorid, 32 % of the Daily Value for Iodin and 20 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,09 g | 0,2 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0,36 µg | 0 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 11,6 µg | 3 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 21,5 mg | 2 % |
| Eisen L | 0,74 mg | 4 % |
| Magnesium L | 18,1 mg | 4 % |
| Phosphor L | 60,2 mg | 5 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,57 mg | 5 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 6,7 µg | 12 % |
| Iodin L | 48,1 µg | 32 % |
| Chlorid L | 1.423 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 36 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Fiber2,8 gin the lowest quarter of Getreide und Pasta (median 3,5 g)
- Sugars1,4 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Fat5,5 gin the top quarter of Getreide und Pasta (median 1,9 g)
- Saturated fat1,7 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium356 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Sugars and starch (1)
| Stärke L | 14,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Linolsäure (Omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Beta-Carotin L | 49,1 µg |
|---|
Other components (2)
| Wasser L | 53,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590877590
- Quantity
- 330 g
- Label serving
- 330 g
- Category
- Hartweizengrieß für Couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de couscous cuisinées 28,7% (eau, semoule de _blé_ dur (_gluten_), raisin sec réhydraté (raisin sec (raisin sec, huile de tournesol), eau), huile d'olive vierge extra, huile de tournesol, sel, poivre blanc), légumes cuits 24,2% (carottes, courgettes, pois chiches, navets, poivron rouge, _céleri_ (_céleri_)), jus de cuisson de légumes 20,5% (dont _céleri_), merguez précuite 12,1% (viande bovine (origine : France) 10,7%, gras de bovin, épices et plantes aromatiques, sel, sirop de glucose, dextrose, arômes naturels), poulet rôti traité en salaison 6% (viande de poulet (origine ; France) 5%, eau, amidon, dextrose, sel), oignons, tomate pelée concassée (tomate, jus de tomate, acidifiant : acide citrique), huile d'olive vierge extra, concentré de tomate, farine de riz, fond de veau (viande de veau (origine : France), jus de cuisson de veau, sel), jus concentré de légumes 0,2%, épices raz el hanout, sel, extrait de poulet (eau, morceaux de poulet (origine : France)), cumin, graine de fenouil, harissa (piment rouge, ail, coriandre, sel, carvi)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölSonnenblumenölSalzZwiebelnTomatenReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous à la Marocaine - Poulet et merguez Garbit | 128 | 6,9 g | 12 g | 5,5 g |
| Couscous et sa sauce façon tajine Tipiak | 128 | 3,9 g | 22 g | 2,6 g |
| Giant wholewheat couscous Waitrose & partners | 129 | 5,2 g | 22,7 g | 0,8 g |
| Couscou Sainsbury's | 130 | 7 g | 29,7 g | 1,1 g |
| AH verspakket couscous AH verspakket | 130 | 5,4 g | 14 g | 5,4 g |
| Couscous volaille et merguez Marque Repère | 130 | 8,1 g | 17 g | 2,9 g |
| Couscous Belle France | 131 | 6,3 g | 16 g | 4,1 g |
| Couscous mediterranee Knorr | 123 | 3,7 g | 17 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 127 kcal. Serving, 330 g (330 g): about 419 kcal.
How much protein is in Couscous?
Couscous contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 23,4 g in Serving, 330 g (330 g). About 23 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 11 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 5,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (62 % DV), Iodin (32 % DV), Mangan (20 % DV), Kupfer (17 % DV) and Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590877590. License: ODbL 1.0 (Open Food Facts). Source record dated 9. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.