Couscou
Packaged product Grains et pâtes alimentaires Sainsbury's
Couscou contains 130 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 29,7 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Sugars1 gin the lowest quarter of grains et pâtes alimentaires (median 2,5 g)
- Fat1,1 gin the lowest quarter of grains et pâtes alimentaires (median 1,9 g)
- Saturated fat0,2 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium8 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01212167
- Category
- Semoules de blé dur pour couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH verspakket couscous AH verspakket | 130 | 5,4 g | 14 g | 5,4 g |
| Couscous volaille et merguez Marque Repère | 130 | 8,1 g | 17 g | 2,9 g |
| Couscous Belle France | 131 | 6,3 g | 16 g | 4,1 g |
| Giant wholewheat couscous Waitrose & partners | 129 | 5,2 g | 22,7 g | 0,8 g |
| Couscous et sa sauce façon tajine Tipiak | 128 | 3,9 g | 22 g | 2,6 g |
| Couscous à la Marocaine - Poulet et merguez Garbit | 128 | 6,9 g | 12 g | 5,5 g |
| Couscous Auchan | 133 | 8,1 g | 14 g | 4,5 g |
| Couscous Thiriet | 127 | 7,1 g | 11 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscou?
100 g of Couscou has 130 kcal.
How much protein is in Couscou?
Couscou contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12 g).
How many carbs are in Couscou?
Couscou has 29,7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscou?
Couscou contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Couscou?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01212167. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.