Courgettes & Carottes
Packaged product Légumes Mix Buffet
Courgettes & Carottes contains 110 kcal per 100 g. A serving, 250 g (250 g) provides about 275 kcal.
Roughly 62 % of its calories come from fat, with 32 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 39 % of the Daily Value for Vitamine E, 11 % of the Daily Value for manganèse and 11 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0,98 g | 2 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,9 mg | 10 % |
| Vitamine D L | 0,011 µg | 0,1 % |
| Vitamine E L | 5,9 mg | 39 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 0,34 mg | 2 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 34,5 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27,9 mg | 2 % |
| Fer L | 0,55 mg | 3 % |
| Magnésium L | 21,4 mg | 5 % |
| Phosphore L | 47,8 mg | 4 % |
| Potassium L | 212 mg | 5 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,087 mg | 10 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 4,3 µg | 8 % |
| Iodine L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 32 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of légumes (median 4,2 g)
- Fiber2,5 gin the top quarter of légumes (median 1,8 g)
- Sugars6,1 gin the top quarter of légumes (median 2,3 g)
- Fat7,3 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,8 gbelow the median for légumes (median 1 g)
- Sodium440 mgin the top quarter of légumes (median 328 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 382 µg |
|---|
Other components (2)
| Eau L | 76 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mix Buffet
- Barcode
- 3700009269398
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- salades
- Packaging
- fr:boite-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes* 41%, carottes* 28%, huile de tournesol*, riz noir* cuit 6% (riz noir*, eau), eau, cranberries* séchées sucrées 4% (cranberries*, sucre*, huile de tournesol*), amandes* 3%, menthe, vinaigre d'alcool*, jus de citron concentré*, sel, sucre blond*, mélange d'épices et plantes aromatiques* curry 0,4% (contient céleri et moutarde), sucre de canne*, moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool*, eau, sel), épajssissant : gomme xanthane, poivre blanc*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolRizAmandesVinaigreSelSucre
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|---|---|---|---|---|
| Four Bean Salad Paisley Farm | 110 | 4 g | 24 g | 0,5 g |
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| Kartoffel-Salat REWE | 110 | 1,5 g | 12,9 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes & Carottes?
100 g of Courgettes & Carottes has 110 kcal. Serving, 250 g (250 g): about 275 kcal.
How much protein is in Courgettes & Carottes?
Courgettes & Carottes contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in serving, 250 g (250 g). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,2 g).
How many carbs are in Courgettes & Carottes?
Courgettes & Carottes has 8,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes & Carottes?
Courgettes & Carottes contains 7,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Courgettes & Carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (39 % DV), manganèse (11 % DV) and iodine (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes & Carottes?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009269398. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.