Courgettes & Carottes
Packaged product Gemüse Mix Buffet
Courgettes & Carottes contains 110 kcal per 100 g. A Serving, 250 g (250 g) provides about 275 kcal.
Roughly 62 % of its calories come from fat, with 32 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 39 % of the Daily Value for Vitamin E, 11 % of the Daily Value for Mangan and 11 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0,98 g | 2 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,9 mg | 10 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 5,9 mg | 39 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 34,5 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,9 mg | 2 % |
| Eisen L | 0,55 mg | 3 % |
| Magnesium L | 21,4 mg | 5 % |
| Phosphor L | 47,8 mg | 4 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,087 mg | 10 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 32 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Gemüse (median 4,2 g)
- Fiber2,5 gin the top quarter of Gemüse (median 1,8 g)
- Sugars6,1 gin the top quarter of Gemüse (median 2,3 g)
- Fat7,3 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0,8 gbelow the median for Gemüse (median 1 g)
- Sodium440 mgin the top quarter of Gemüse (median 328 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.382 µg |
|---|
Other components (2)
| Wasser L | 76 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mix Buffet
- Barcode
- 3700009269398
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- salate
- Packaging
- fr:boite-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes* 41%, carottes* 28%, huile de tournesol*, riz noir* cuit 6% (riz noir*, eau), eau, cranberries* séchées sucrées 4% (cranberries*, sucre*, huile de tournesol*), amandes* 3%, menthe, vinaigre d'alcool*, jus de citron concentré*, sel, sucre blond*, mélange d'épices et plantes aromatiques* curry 0,4% (contient céleri et moutarde), sucre de canne*, moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool*, eau, sel), épajssissant : gomme xanthane, poivre blanc*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Bean Salad Paisley Farm | 110 | 4 g | 24 g | 0,5 g |
| Salade catalane La Cuisine D'oceane | 110 | 7,9 g | 9,2 g | 4,4 g |
| Salade végétarienne La Cuisine D’océane | 110 | 4,1 g | 14 g | 3,6 g |
| Salat Pulled Chicken-Mais Select&Go | 110 | 4,1 g | 10,9 g | 5,1 g |
| Weißkraut Salat GUT&GÜNSTIG | 110 | 1 g | 14,5 g | 4,5 g |
| Kartoffel-Salat REWE | 110 | 1,5 g | 12,9 g | 5,4 g |
| Salade nicoise Tous les jours | 110 | 5,8 g | 5,9 g | 6,7 g |
| Salade de chou rouge a la pomme EXCELLENT Buffet | 110 | 1 g | 14 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes & Carottes?
100 g of Courgettes & Carottes has 110 kcal. Serving, 250 g (250 g): about 275 kcal.
How much protein is in Courgettes & Carottes?
Courgettes & Carottes contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in Serving, 250 g (250 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,2 g).
How many carbs are in Courgettes & Carottes?
Courgettes & Carottes has 8,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes & Carottes?
Courgettes & Carottes contains 7,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Courgettes & Carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39 % DV), Mangan (11 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes & Carottes?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009269398. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.