Courgettes & Carottes
Packaged product Vegetables Mix Buffet
Courgettes & Carottes contains 110 kcal per 100 g. A serving, 250 g (250 g) provides about 275 kcal.
Roughly 62% of its calories come from fat, with 32% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 39% of the Daily Value for Vitamin E, 11% of the Daily Value for manganese and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0.98 g | 2% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.9 mg | 10% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 34.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.9 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 47.8 mg | 4% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 32%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber2.5 gin the top quarter of vegetables (median 1.8 g)
- Sugars6.1 gin the top quarter of vegetables (median 2.3 g)
- Fat7.3 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1 g)
- Sodium440 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,382 µg |
|---|
Other components (2)
| Water L | 76 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mix Buffet
- Barcode
- 3700009269398
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- salads
- Packaging
- fr:boite-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes* 41%, carottes* 28%, huile de tournesol*, riz noir* cuit 6% (riz noir*, eau), eau, cranberries* séchées sucrées 4% (cranberries*, sucre*, huile de tournesol*), amandes* 3%, menthe, vinaigre d'alcool*, jus de citron concentré*, sel, sucre blond*, mélange d'épices et plantes aromatiques* curry 0,4% (contient céleri et moutarde), sucre de canne*, moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool*, eau, sel), épajssissant : gomme xanthane, poivre blanc*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Bean Salad Paisley Farm | 110 | 4 g | 24 g | 0.5 g |
| Salade catalane La Cuisine D'oceane | 110 | 7.9 g | 9.2 g | 4.4 g |
| Salade végétarienne La Cuisine D’océane | 110 | 4.1 g | 14 g | 3.6 g |
| Salat Pulled Chicken-Mais Select&Go | 110 | 4.1 g | 10.9 g | 5.1 g |
| Weißkraut Salat GUT&GÜNSTIG | 110 | 1 g | 14.5 g | 4.5 g |
| Kartoffel-Salat REWE | 110 | 1.5 g | 12.9 g | 5.4 g |
| Salade nicoise Tous les jours | 110 | 5.8 g | 5.9 g | 6.7 g |
| Salade de chou rouge a la pomme EXCELLENT Buffet | 110 | 1 g | 14 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700009269398. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.