Cottage cheese light
Packaged product Produits laitiers et oeufs Albert Heijn
Cottage cheese light contains 72 kcal per 100 g. A serving, 15 gram (15 g) provides about 11 kcal.
Roughly 73 % of its calories come from protein, with 22 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
100 g provides 25 % of the Daily Value for Vitamine B12, 24 % of the Daily Value for iodine and 17 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 3,1 mg | 1 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,093 µg | 0,5 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,053 mg | 4 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,054 mg | 3 % |
| Folate (B9) L | 6 µg | 2 % |
| Vitamine B12 L | 0,6 µg | 25 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 152 mg | 12 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 194 mg | 4 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 36,1 µg | 24 % |
| Chlorure L | 324 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 22 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of produits laitiers et oeufs (median 11,5 g)
- Sugars4 gin the top quarter of produits laitiers et oeufs (median 3 g)
- Fat0,4 gin the lowest quarter of produits laitiers et oeufs (median 3,7 g)
- Saturated fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 2,1 g)
- Sodium240 mgbelow the median for produits laitiers et oeufs (median 304 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,057 g |
|---|---|
| Graisses polyinsaturées L | 0,007 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Acide linoléique (oméga-6, 18:2) L | 0,005 g |
Carotenoids (1)
| Bêta-carotène L | 8,6 µg |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907806404
- Quantity
- 200 gram
- Label serving
- 15 gram
- Category
- Fromages de chalet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage cottage Kirkland | 72 | 11,2 g | 5,6 g | 2 g |
| Cottage Cheese 1% Nordica | 72 | 10,4 g | 4,8 g | 1,2 g |
| fat-free cottage cheese no name | 72 | 12 g | 5,6 g | 0 g |
| Cottage Cheese 1% Nordica | 72 | 10,4 g | 4,8 g | 1,2 g |
| Fromage Cottage Cheese Baxter | 72 | 12 g | 4,8 g | 0,32 g |
| Fromage Cottage Cheese Dairyland | 72 | 11,2 g | 6,4 g | 0,32 g |
| Cottage cheese, nonfat Біло | 72 | 16,2 g | 1,8 g | 0 g |
| Fromage Cottage Sealtest | 72 | 10,4 g | 6,4 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese light?
100 g of Cottage cheese light has 72 kcal. Serving, 15 gram (15 g): about 11 kcal.
Is Cottage cheese light high in protein?
Cottage cheese light contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2 g in serving, 15 gram (15 g). About 73 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 11,5 g).
How many carbs are in Cottage cheese light?
Cottage cheese light has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese light?
Cottage cheese light contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Cottage cheese light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (25 % DV), iodine (24 % DV), Riboflavine (B2) (17 % DV), chlorure (14 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage cheese light?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907806404. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.