Cottage Cheese
Packaged product Produits laitiers et oeufs Daisy
Cottage Cheese contains 100 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 150 kcal.
Roughly 45 % of its calories come from protein, with 36 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (91 kcal per 100 g).
100 g provides 22 % of the Daily Value for iodine, 19 % of the Daily Value for chlorure and 18 % of the Daily Value for Vitamine B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 347 mg | 15 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 11,3 g | 23 % |
| Vitamine A L | 31,2 µg | 3 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,088 µg | 0,4 % |
| Vitamine E L | 0,081 mg | 0,5 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 7,3 µg | 2 % |
| Vitamine B12 L | 0,44 µg | 18 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 11,1 mg | 3 % |
| Phosphore L | 93,9 mg | 8 % |
| Potassium L | 93 mg | 2 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 32,3 µg | 22 % |
| Chlorure L | 426 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 19 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for produits laitiers et oeufs (median 11,5 g)
- Sugars3,3 gbelow the median for produits laitiers et oeufs (median 3,4 g)
- Fat4 gabove the median for produits laitiers et oeufs (median 3,5 g)
- Saturated fat2,7 gin the top quarter of produits laitiers et oeufs (median 2 g)
- Sodium347 mgabove the median for produits laitiers et oeufs (median 315 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,89 g |
|---|---|
| Graisses polyinsaturées L | 0,084 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Acide linoléique (oméga-6, 18:2) L | 0,057 g |
Carotenoids (2)
| Bêta-carotène L | 17 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (2)
| Eau L | 87,1 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 11,3 g | 11,3 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 333 mg | 347 mg |
Product details
- Brand
- Daisy
- Barcode
- 0073420530648
- Label serving
- 1 portion (150 g)
- Category
- Fromages de chalet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Breakstone’s | 100 | 13 g | 6 g | 2,5 g |
| Cottage Cheese H-E-B | 100 | 10,9 g | 4,5 g | 4,5 g |
| Cottage Cheese H-E-B | 100 | 10,9 g | 3,6 g | 4,5 g |
| Cottage cheese s pazitkou Sabi | 100 | 12 g | 2,7 g | 4,5 g |
| Whole Milk Cottage Cheese Good Culture | 100 | 12,7 g | 2,7 g | 4,1 g |
| Cottage Cheese Jordgubb Arla | 100 | 12 g | 5,5 g | 2,9 g |
| Cottage Cheese biely RAJO | 100 | 12 g | 3,8 g | 4,2 g |
| Cottage Cheese Harvest Farms Organic | 100 | 12,7 g | 2,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 100 kcal. Serving, 1 portion, 150 g (150 g): about 150 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 150 g (150 g). About 45 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22 % DV), chlorure (19 % DV), Vitamine B12 (18 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503853. License: CC0 1.0 (U.S. public domain). Source record dated 27 février 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0073420530648. License: ODbL 1.0 (Open Food Facts). Source record dated 5 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.