Cottage Cheese
Packaged product Produits laitiers et oeufs H-E-B
Cottage Cheese contains 100 kcal per 100 g. A serving, 0.5 cup, 110 g (110 g) provides about 110 kcal.
Roughly 44 % of its calories come from protein, with 41 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (91 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,2 mg | 6 % |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 72,7 mg | 6 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 81,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 15 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gbelow the median for produits laitiers et oeufs (median 11,5 g)
- Sugars3,6 gabove the median for produits laitiers et oeufs (median 3,4 g)
- Fat4,5 gin the top quarter of produits laitiers et oeufs (median 3,5 g)
- Saturated fat2,7 gin the top quarter of produits laitiers et oeufs (median 2 g)
- Sodium373 mgin the top quarter of produits laitiers et oeufs (median 315 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220867011
- Quantity
- 24 oz
- Label serving
- 0.5 cup (110 g)
- Category
- Fromages de chalet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED SKIM MILK, CREAM, NONFAT MILK, LESS THAN 2% OF SALT, GUAR GUM,, CARRAGEENAN, CAROB BEAN GUM, ENZYME,, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Daisy | 100 | 11,3 g | 4,7 g | 4 g |
| Cottage cheese Breakstone’s | 100 | 13 g | 6 g | 2,5 g |
| Cottage Cheese H-E-B | 100 | 10,9 g | 4,5 g | 4,5 g |
| Cottage cheese s pazitkou Sabi | 100 | 12 g | 2,7 g | 4,5 g |
| Whole Milk Cottage Cheese Good Culture | 100 | 12,7 g | 2,7 g | 4,1 g |
| Cottage Cheese Jordgubb Arla | 100 | 12 g | 5,5 g | 2,9 g |
| Cottage Cheese biely RAJO | 100 | 12 g | 3,8 g | 4,2 g |
| Cottage Cheese Harvest Farms Organic | 100 | 12,7 g | 2,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 100 kcal. Serving, 0.5 cup, 110 g (110 g): about 110 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 12 g in serving, 0.5 cup, 110 g (110 g). About 44 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220867011. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.