Cottage Cheese
Packaged product Milch und Eier Daisy
Cottage Cheese contains 100 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 150 kcal.
Roughly 45 % of its calories come from protein, with 36 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (91 kcal per 100 g).
100 g provides 22 % of the Daily Value for Iodin, 19 % of the Daily Value for Chlorid and 18 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 347 mg | 15 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 31,2 µg | 3 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Vitamin E L | 0,081 mg | 0,5 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 7,3 µg | 2 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 93,9 mg | 8 % |
| Kalium L | 93 mg | 2 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 32,3 µg | 22 % |
| Chlorid L | 426 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 19 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for Milch und Eier (median 11,5 g)
- Sugars3,3 gbelow the median for Milch und Eier (median 3,4 g)
- Fat4 gabove the median for Milch und Eier (median 3,5 g)
- Saturated fat2,7 gin the top quarter of Milch und Eier (median 2 g)
- Sodium347 mgabove the median for Milch und Eier (median 315 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,89 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,084 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Linolsäure (Omega-6, 18:2) L | 0,057 g |
Carotenoids (2)
| Beta-Carotin L | 17 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 87,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 11,3 g | 11,3 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 333 mg | 347 mg |
Product details
- Brand
- Daisy
- Barcode
- 0073420530648
- Label serving
- 1 portion (150 g)
- Category
- Hüttenkäse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Breakstone’s | 100 | 13 g | 6 g | 2,5 g |
| Cottage Cheese H-E-B | 100 | 10,9 g | 4,5 g | 4,5 g |
| Cottage Cheese H-E-B | 100 | 10,9 g | 3,6 g | 4,5 g |
| Cottage cheese s pazitkou Sabi | 100 | 12 g | 2,7 g | 4,5 g |
| Whole Milk Cottage Cheese Good Culture | 100 | 12,7 g | 2,7 g | 4,1 g |
| Cottage Cheese Jordgubb Arla | 100 | 12 g | 5,5 g | 2,9 g |
| Cottage Cheese biely RAJO | 100 | 12 g | 3,8 g | 4,2 g |
| Cottage Cheese Harvest Farms Organic | 100 | 12,7 g | 2,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 100 kcal. Serving, 1 portion, 150 g (150 g): about 150 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 17 g in Serving, 1 portion, 150 g (150 g). About 45 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (22 % DV), Chlorid (19 % DV), Vitamin B12 (18 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503853. License: CC0 1.0 (U.S. public domain). Source record dated 27. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0073420530648. License: ODbL 1.0 (Open Food Facts). Source record dated 5. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.