Corn Flakes
Packaged product Grains et pâtes alimentaires Chabrior
Corn Flakes contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
100 g provides 120 % of the Daily Value for Acide pantothénique (B5), 108 % of the Daily Value for Riboflavine (B2) and 104 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 13,2 g | 26 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 5 µg | 25 % |
| Vitamine E L | 1,6 mg | 10 % |
| Thiamine (B1) L | 1,1 mg | 92 % |
| Riboflavine (B2) L | 1,4 mg | 108 % |
| Niacine (B3) L | 16 mg | 100 % |
| Acide pantothénique (B5) L | 6 mg | 120 % |
| Vitamine B6 L | 1,4 mg | 82 % |
| Folate (B9) L | 100 µg | 25 % |
| Vitamine B12 L | 2,5 µg | 104 % |
| Calcium L | 37,8 mg | 3 % |
| Fer L | 3 mg | 16 % |
| Magnésium L | 91,9 mg | 22 % |
| Phosphore L | 238 mg | 19 % |
| Potassium L | 295 mg | 6 % |
| Zinc L | 8,5 mg | 77 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,74 mg | 32 % |
| Sélénium L | 12,4 µg | 23 % |
| Iodine L | 96,6 µg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber3,4 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars7,6 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat1,1 gin the lowest quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0,2 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium360 mgabove the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 58,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,9 µg |
|---|
Other components (2)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Chabrior
- Barcode
- 3250392403904
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Petales de mais et autres cereales nature
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 92%, sucre, sel, extrait de malt d'orge, vitamines et sel minéraux : vitamine D, thiamine (B1), riboflavine (B2), niacine (PP/B3), vitamine B6, acide folique (B9/M), vitamine B12, acide pantothénique (B5) et oxyde de zinc. Traces éventuelles d'autres céréales contenant du gluten, soja, lait, fruits à coque, moutarde et lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crousti' pétales 375g - P'tits Prods Chabrior | 383 | 6,1 g | 86,6 g | 0,8 g |
| Corn flakes sucrés 375g Netto | 382 | 6,1 g | 86,6 g | 0,8 g |
| Corn flakes 500g Netto | 392 | 8 g | 84 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 385 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,9 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84 g of total carbohydrates per 100 g, including 3,4 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (120 % DV), Riboflavine (B2) (108 % DV), Vitamine B12 (104 % DV), Niacine (B3) (100 % DV) and Thiamine (B1) (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392403904. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.