Corn Flakes
Packaged product Grainas y Pasta Chabrior
Corn Flakes contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 120% of the Daily Value for Ácido pantoténico (B5), 108% of the Daily Value for Riboflavin (B2) and 104% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 7,6 g | |
| Added sugars L | 13,2 g | 26% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 5 µg | 25% |
| Vitamina E L | 1,6 mg | 10% |
| Thiamin (B1) L | 1,1 mg | 92% |
| Riboflavin (B2) L | 1,4 mg | 108% |
| Niacin (B3) L | 16 mg | 100% |
| Ácido pantoténico (B5) L | 6 mg | 120% |
| Vitamina B6 L | 1,4 mg | 82% |
| Folate (B9) L | 100 µg | 25% |
| Vitamina B12 L | 2,5 µg | 104% |
| Calcio L | 37,8 mg | 3% |
| Iron L | 3 mg | 16% |
| Magnesio L | 91,9 mg | 22% |
| Fósforo L | 238 mg | 19% |
| Potasio L | 295 mg | 6% |
| Zinc L | 8,5 mg | 77% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,74 mg | 32% |
| Selenio L | 12,4 µg | 23% |
| Iodine L | 96,6 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for grainas y pasta (median 7,9 g)
- Fiber3,4 gabove the median for grainas y pasta (median 3 g)
- Sugars7,6 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat1,1 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium360 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,9 µg |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chabrior
- Barcode
- 3250392403904
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Petales de mais et autres cereales nature
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 92%, sucre, sel, extrait de malt d'orge, vitamines et sel minéraux : vitamine D, thiamine (B1), riboflavine (B2), niacine (PP/B3), vitamine B6, acide folique (B9/M), vitamine B12, acide pantothénique (B5) et oxyde de zinc. Traces éventuelles d'autres céréales contenant du gluten, soja, lait, fruits à coque, moutarde et lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crousti' pétales 375g - P'tits Prods Chabrior | 383 | 6,1 g | 86,6 g | 0,8 g |
| Corn flakes sucrés 375g Netto | 382 | 6,1 g | 86,6 g | 0,8 g |
| Corn flakes 500g Netto | 392 | 8 g | 84 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 385 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84 g of total carbohydrates per 100 g, including 3,4 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (120% DV), Riboflavin (B2) (108% DV), Vitamina B12 (104% DV), Niacin (B3) (100% DV) and Thiamin (B1) (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392403904. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.