Corn flakes 500g
Packaged product Grains et pâtes alimentaires Netto
Corn flakes 500g contains 392 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
100 g provides 120 % of the Daily Value for Acide pantothénique (B5), 100 % of the Daily Value for Niacine (B3) and 77 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 5 µg | 25 % |
| Vitamine E L | 1,6 mg | 10 % |
| Thiamine (B1) L | 0,37 mg | 31 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 16 mg | 100 % |
| Acide pantothénique (B5) L | 6 mg | 120 % |
| Vitamine B6 L | 0,46 mg | 27 % |
| Folate (B9) L | 106 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 37 mg | 3 % |
| Fer L | 7,9 mg | 44 % |
| Magnésium L | 92,1 mg | 22 % |
| Phosphore L | 239 mg | 19 % |
| Potassium L | 295 mg | 6 % |
| Zinc L | 8,5 mg | 77 % |
| Cuivre L | 0,18 mg | 21 % |
| Manganèse L | 0,74 mg | 32 % |
| Sélénium L | 12 µg | 22 % |
| Iodine L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Netto
- Barcode
- 3250392156619
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Petales de mais et autres cereales nature
- Packaging
- Plastic,bag,Cardboard,en:etui-en-carton,en:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 92%, sucre, sel, extrait de malt d'orge, vitamines et sel minéraux : vitamine D, thiamine (B1), ribofavine (B2), niacine (PP/B3), acide pantothénique (B5), vitamine B6, acide folique (B9/M), vitamine B12 et oxyde de zinc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes - 750g Top budget | 388 | 7,8 g | 86 g | 1 g |
| Corn Flakes Chabrior | 385 | 8 g | 84 g | 1,1 g |
| Crousti' pétales 375g - P'tits Prods Chabrior | 383 | 6,1 g | 86,6 g | 0,8 g |
| Corn flakes sucrés 375g Netto | 382 | 6,1 g | 86,6 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes 500g?
100 g of Corn flakes 500g has 392 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in Corn flakes 500g?
Corn flakes 500g contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 8 % of its calories come from protein.
How many carbs are in Corn flakes 500g?
Corn flakes 500g has 84 g of total carbohydrates per 100 g, including 3,4 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes 500g?
Corn flakes 500g contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn flakes 500g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (120 % DV), Niacine (B3) (100 % DV), zinc (77 % DV), fer (44 % DV) and manganèse (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes 500g?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392156619. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.