Corn and light tuna salad
Packaged product Poissons et fruits de mer Rio Mare
Corn and light tuna salad contains 181 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (173 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamine B6, 20 % of the Daily Value for manganèse and 19 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 1,9 g | 9 % |
| Cholesterol L | 10,3 mg | 3 % |
| Sodium L | 481 mg | 21 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 17 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,079 mg | 6 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,47 mg | 28 % |
| Folate (B9) L | 68 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31,5 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 64,6 mg | 15 % |
| Phosphore L | 196 mg | 16 % |
| Potassium L | 283 mg | 6 % |
| Zinc L | 1,3 mg | 11 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,46 mg | 20 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 13,5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for poissons et fruits de mer (median 9,4 g)
- Fiber1,9 gabove the median for poissons et fruits de mer (median 1,3 g)
- Fat13,1 gabove the median for poissons et fruits de mer (median 10,3 g)
- Saturated fat1,9 gabove the median for poissons et fruits de mer (median 1,1 g)
- Sodium481 mgin the top quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water14,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 460 µg |
|---|
Other components (2)
| Eau L | 14,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rio Mare
- Barcode
- 8004030750265
- Quantity
- 4 x 160 g
- Category
- Salades de thon
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sweet corn, skipjack tuna, corn seed oil, carrots, peas, black olives, lemon juice, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Tuna Salad Bowl Bettergoods | 181 | 9,4 g | 14,4 g | 9,4 g |
| Wild Tuna & Pasta Salad Wild Planet | 175 | 9,4 g | 10 g | 11,3 g |
| California Style Tuna Salad D | 170 | 7 g | 4 g | 14 g |
| John west harissa spiced super tuna salad with couscous and lentil John West | 146 | 9,7 g | 15 g | 4,6 g |
| John west Indian super tuna salad with couscous and lentils John West | 145 | 9,5 g | 14 g | 5,1 g |
| Mexican Tuna Salad Bowl Bettergoods | 144 | 13,1 g | 6,9 g | 5,6 g |
| Salade de thon Everyday | 222 | 12 g | 3,5 g | 17 g |
| Tuna salad with rice NiXe | 139 | 8,9 g | 11,3 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn and light tuna salad?
100 g of Corn and light tuna salad has 181 kcal.
How much protein is in Corn and light tuna salad?
Corn and light tuna salad contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 9,4 g).
How many carbs are in Corn and light tuna salad?
Corn and light tuna salad has 8,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn and light tuna salad?
Corn and light tuna salad contains 13,1 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Corn and light tuna salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (28 % DV), manganèse (20 % DV), Thiamine (B1) (19 % DV), Folate (B9) (17 % DV) and Vitamine E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn and light tuna salad?
100 g contains 481 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004030750265. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.