Corn and light tuna salad
Packaged product Fish and Seafood Rio Mare
Corn and light tuna salad contains 181 kcal per 100 g.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (174 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamin B6, 20% of the Daily Value for manganese and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 10.3 mg | 3% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 68 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.5 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 64.6 mg | 15% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 283 mg | 6% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for fish and seafood (median 9.3 g)
- Fiber1.9 gbelow the median for fish and seafood (median 1.9 g)
- Sugars1.9 gbelow the median for fish and seafood (median 1.9 g)
- Fat13.1 gabove the median for fish and seafood (median 11 g)
- Saturated fat1.9 gabove the median for fish and seafood (median 1.4 g)
- Sodium481 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water14.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 460 µg |
|---|
Other components (2)
| Water L | 14.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rio Mare
- Barcode
- 8004030750265
- Quantity
- 4 x 160 g
- Category
- Tuna salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sweet corn, skipjack tuna, corn seed oil, carrots, peas, black olives, lemon juice, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Mediterranean Tuna Salad Bowl Bettergoods | 181 | 9.4 g | 14.4 g | 9.4 g |
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| Californian Tuna Salad Calvo CALVO DISTRIBUCION ALIMENTARIA S.L.U. | 183 | 7.7 g | 2.6 g | 15 g |
| tuna salad with corn Trata | 179 | 8 g | 12 g | 11 g |
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| Thunfischsalat Western Style Dreimaster | 186 | 9.8 g | 5.1 g | 13.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004030750265. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.