Cool P'tit Chef Risotto de légumes
Packaged product Repas et plats Vitabio
Cool P'tit Chef Risotto de légumes contains 39 kcal per 100 g. A serving, 190 g (190 g) provides about 74 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 173 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,87 g | 4 % |
| Cholesterol L | 4,5 mg | 2 % |
| Sodium L | 95,1 mg | 4 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 11 µg | 1 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,016 µg | 0,1 % |
| Vitamine E L | 0,14 mg | 1 % |
| Thiamine (B1) L | 0,012 mg | 1 % |
| Riboflavine (B2) L | 0,028 mg | 2 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 25,8 µg | 6 % |
| Vitamine B12 L | 0,049 µg | 2 % |
| Calcium L | 51 mg | 4 % |
| Fer L | 0,46 mg | 3 % |
| Magnésium L | 10,1 mg | 2 % |
| Phosphore L | 43,2 mg | 3 % |
| Potassium L | 141 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,22 mg | 9 % |
| Sélénium L | 3,4 µg | 6 % |
| Iodine L | 4,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of repas et plats (median 6 g)
- Fiber1,1 gin the lowest quarter of repas et plats (median 1,8 g)
- Sugars1,9 gbelow the median for repas et plats (median 2,3 g)
- Fat1,6 gin the lowest quarter of repas et plats (median 5,4 g)
- Saturated fat0,87 gbelow the median for repas et plats (median 1,6 g)
- Sodium95,1 mgin the lowest quarter of repas et plats (median 372 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 910 µg |
|---|
Other components (2)
| Eau L | 82,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Vitabio
- Barcode
- 3288131640020
- Quantity
- 190 g
- Label serving
- 190 g
- Category
- Trousses pour repas
- Packaging
- vacuum-packed
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau de cuisson, courges butternut* 28%, carottes* 22%, riz rond blanc* 10%, Gruyère de France IGP* 3%, crème fraîche*, amidon de mais, échalotes*, ail*, sel de Guérande, curcuma*. *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cool P'tit Chef Risotto de légumes?
100 g of Cool P'tit Chef Risotto de légumes has 39 kcal. Serving, 190 g (190 g): about 74 kcal.
How much protein is in Cool P'tit Chef Risotto de légumes?
Cool P'tit Chef Risotto de légumes contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,7 g in serving, 190 g (190 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6 g).
How many carbs are in Cool P'tit Chef Risotto de légumes?
Cool P'tit Chef Risotto de légumes has 12,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cool P'tit Chef Risotto de légumes?
Cool P'tit Chef Risotto de légumes contains 1,6 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
How much sodium is in Cool P'tit Chef Risotto de légumes?
100 g contains 95,1 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3288131640020. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.