Cool P'tit Chef Risotto de légumes
Packaged product Meals and Dishes Vitabio
Cool P'tit Chef Risotto de légumes contains 39 kcal per 100 g. A serving, 190 g (190 g) provides about 74 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 158 kcal per 100 g across 289 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.87 g | 4% |
| Cholesterol L | 4.5 mg | 2% |
| Sodium L | 95.1 mg | 4% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 11 µg | 1% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 25.8 µg | 6% |
| Vitamin B12 L | 0.049 µg | 2% |
| Calcium L | 51 mg | 4% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 10.1 mg | 2% |
| Phosphorus L | 43.2 mg | 3% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of meals and dishes (median 6.3 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.4 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 5.2 g)
- Saturated fat0.87 gbelow the median for meals and dishes (median 1.7 g)
- Sodium95.1 mgin the lowest quarter of meals and dishes (median 352 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,910 µg |
|---|
Other components (2)
| Water L | 82.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau de cuisson, courges butternut* 28%, carottes* 22%, riz rond blanc* 10%, Gruyère de France IGP* 3%, crème fraîche*, amidon de mais, échalotes*, ail*, sel de Guérande, curcuma*. *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3288131640020. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.