Cool P'tit Chef Risotto de légumes
Packaged product Mahlzeiten und Gerichte Vitabio
Cool P'tit Chef Risotto de légumes contains 39 kcal per 100 g. A Serving, 190 g (190 g) provides about 74 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 173 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,87 g | 4 % |
| Cholesterol L | 4,5 mg | 2 % |
| Sodium L | 95,1 mg | 4 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 11 µg | 1 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 0,14 mg | 1 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 25,8 µg | 6 % |
| Vitamin B12 L | 0,049 µg | 2 % |
| Calcium L | 51 mg | 4 % |
| Eisen L | 0,46 mg | 3 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 43,2 mg | 3 % |
| Kalium L | 141 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,22 mg | 9 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 4,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 6 g)
- Fiber1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sugars1,9 gbelow the median for Mahlzeiten und Gerichte (median 2,3 g)
- Fat1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat0,87 gbelow the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sodium95,1 mgin the lowest quarter of Mahlzeiten und Gerichte (median 372 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.910 µg |
|---|
Other components (2)
| Wasser L | 82,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Eau de cuisson, courges butternut* 28%, carottes* 22%, riz rond blanc* 10%, Gruyère de France IGP* 3%, crème fraîche*, amidon de mais, échalotes*, ail*, sel de Guérande, curcuma*. *Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cool P'tit Chef Risotto de légumes?
100 g of Cool P'tit Chef Risotto de légumes has 39 kcal. Serving, 190 g (190 g): about 74 kcal.
How much protein is in Cool P'tit Chef Risotto de légumes?
Cool P'tit Chef Risotto de légumes contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,7 g in Serving, 190 g (190 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6 g).
How many carbs are in Cool P'tit Chef Risotto de légumes?
Cool P'tit Chef Risotto de légumes has 12,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cool P'tit Chef Risotto de légumes?
Cool P'tit Chef Risotto de légumes contains 1,6 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
How much sodium is in Cool P'tit Chef Risotto de légumes?
100 g contains 95,1 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3288131640020. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.