Cooked Ham
Packaged product Viande Marks & Spencers
Cooked Ham contains 105 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 21 kcal.
Roughly 81 % of its calories come from protein, with 13 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (116 kcal per 100 g).
100 g provides 64 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for Niacine (B3) and 23 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 74,1 mg | 25 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 9,8 mg | 0,8 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 360 mg | 8 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 6 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of viande (median 20 g)
- Sugars1,5 gin the top quarter of viande (median 0,6 g)
- Fat1,5 gin the lowest quarter of viande (median 3,4 g)
- Saturated fat0,5 gin the lowest quarter of viande (median 1,3 g)
- Sodium510 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (3)
| Eau L | 56,3 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00039826
- Label serving
- 1 slice (20 g)
- Category
- Jambons blancs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded ham Morrisons | 105 | 19,9 g | 1,6 g | 2 g |
| Jamón cocido extra Bonpreu | 105 | 18 g | 1,5 g | 3 g |
| Herta le Bon Paris Herta | 105 | 20 g | 0,5 g | 2,5 g |
| Le bon Paris fumé sans nitrite Herta | 105 | 20 g | 0,5 g | 2,5 g |
| Chiffonnade de jambon cuit superieur origine FR La tasse | 105 | 20,4 g | 0,4 g | 2,7 g |
| Fiambre da perna Dia | 105 | 18 g | 1,5 g | 3 g |
| Le Bon Paris à l'Étouffée sans nitrite herta | 105 | 20 g | 0,5 g | 2,5 g |
| Le bon paris à l étouffée sans nitrite Herta | 105 | 20 g | 0,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 105 kcal. Serving, 1 slice, 20 g (20 g): about 21 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 4,2 g in serving, 1 slice, 20 g (20 g). About 81 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 20 g).
How many carbs are in Cooked Ham?
Cooked Ham has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cooked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (64 % DV), Niacine (B3) (40 % DV), Vitamine B12 (23 % DV), Vitamine B6 (20 % DV) and Acide pantothénique (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Ham?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00039826. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.