Concombres Bio
Packaged product Légumes Mix Buffet
Concombres Bio contains 76 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 9 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
100 g provides 25 % of the Daily Value for Vitamine E, 24 % of the Daily Value for chlorure and 13 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 4,2 µg | 0,5 % |
| Vitamine C L | 6,7 mg | 7 % |
| Vitamine D L | 0,044 µg | 0,2 % |
| Vitamine E L | 3,8 mg | 25 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,034 mg | 2 % |
| Folate (B9) L | 12,1 µg | 3 % |
| Vitamine B12 L | 0,036 µg | 2 % |
| Calcium L | 20,2 mg | 2 % |
| Fer L | 0,15 mg | 0,8 % |
| Magnésium L | 11,5 mg | 3 % |
| Phosphore L | 24,6 mg | 2 % |
| Potassium L | 128 mg | 3 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,025 mg | 3 % |
| Manganèse L | 0,08 mg | 3 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 19,8 µg | 13 % |
| Chlorure L | 541 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 9 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of légumes (median 4,3 g)
- Fiber0,7 gin the lowest quarter of légumes (median 1,8 g)
- Sugars1,6 gbelow the median for légumes (median 2,3 g)
- Fat7 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,8 gbelow the median for légumes (median 1 g)
- Sodium380 mgabove the median for légumes (median 327 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,9 g |
|---|---|
| Graisses polyinsaturées L | 3,7 g |
Sugars and starch (1)
| Étoile L | 0,66 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Acide linoléique (oméga-6, 18:2) L | 3,7 g |
Carotenoids (1)
| Bêta-carotène L | 50,8 µg |
|---|
Other components (2)
| Eau L | 81,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mix Buffet
- Barcode
- 3700009266908
- Quantity
- 250 g
- Category
- salades
- Packaging
- fr:barquette-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Concombre* 77%, huile de tournesol*, eau, fromage blanc 3%, jaune d'œuf*, ciboulette* 1%, vinaigre d'alcool*, moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool*, eau, sel), sel, épaississant : gomme xanthane, poivre blanc*. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolOeufVinaigreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Concombres Bio?
100 g of Concombres Bio has 76 kcal.
How much protein is in Concombres Bio?
Concombres Bio contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,3 g).
How many carbs are in Concombres Bio?
Concombres Bio has 1,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Concombres Bio?
Concombres Bio contains 7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Concombres Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (25 % DV), chlorure (24 % DV) and iodine (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Concombres Bio?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009266908. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CONCOMBRES BIO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.