Concombre
Packaged product Légumes Auchan
Concombre contains 60 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 20 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 47 kcal per 100 g across 39 products.
100 g provides 22 % of the Daily Value for chlorure and 11 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 6,5 µg | 0,7 % |
| Vitamine C L | 8,3 mg | 9 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,034 mg | 2 % |
| Folate (B9) L | 12,8 µg | 3 % |
| Vitamine B12 L | 0,018 µg | 0,8 % |
| Calcium L | 23,6 mg | 2 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 12,3 mg | 3 % |
| Phosphore L | 25,9 mg | 2 % |
| Potassium L | 139 mg | 3 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,026 mg | 3 % |
| Manganèse L | 0,095 mg | 4 % |
| Sélénium L | 4,5 µg | 8 % |
| Iodine L | 17,2 µg | 11 % |
| Chlorure L | 516 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 20 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of légumes (median 1,6 g)
- Fiber0,5 gin the lowest quarter of légumes (median 2,3 g)
- Sugars1,6 gbelow the median for légumes (median 2,6 g)
- Fat5 gabove the median for légumes (median 0,7 g)
- Saturated fat0,7 gin the top quarter of légumes (median 0,2 g)
- Sodium344 mgin the top quarter of légumes (median 82,4 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,8 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 0,68 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,35 g |
| Acide linoléique (oméga-6, 18:2) L | 0,88 g |
Carotenoids (1)
| Bêta-carotène L | 94,4 µg |
|---|
Other components (2)
| Eau L | 84,3 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710484232
- Quantity
- 0.3 kg
- Category
- Légumes (fraîchis)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Concombre 79%, huile de colza, eau, crème légère UHT 2,5% (crème pasteurisée (LAIT), stabilisants : carraghénanes), fromage blanc 2,5% (LAIT écrémé pasteurisé, crème pasteurisée (LAIT), ferments LACTIQUES), vinaigre d'alcool, ciboulette, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), persil, jaune d'OEUF, épaississant : gomme de xanthane ail déshydraté, conservateur : sorbate de potassium. Pourcentages exprimés sur le total de la recette. Elaboré à partir de lait origine France. Traces éventuelles de crustacés, poissons, soja, céréales contenant du gluten, mollusques, céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)CrèmeVinaigreSelOeufLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plateay crudités Auchan | 63 | 0,8 g | 7,3 g | 2,7 g |
| Champignons à la grecque Auchan | 67 | 1,6 g | 2,9 g | 4,9 g |
| Pommes De Terre Cuites à La Vapeur Auchan | 68 | 1,9 g | 14 g | 0,5 g |
| Salade betteraves rouges Auchan | 70 | 1,1 g | 6,5 g | 3,9 g |
| Betteraves Rouges cuites à la vapeur Auchan | 47 | 1,8 g | 8,6 g | 0,5 g |
| Betteraves rouges – cuites à la vapeur - épluchées et prêtes à l'emploi - Label Rouge Auchan | 47 | 1,5 g | 8,5 g | 0,5 g |
| Betteraves rouges – cuites à la vapeur Auchan | 44 | 2,3 g | 7,2 g | 0,5 g |
| Carottes Râpées au Citron Auchan | 78 | 0,9 g | 6,3 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Concombre?
100 g of Concombre has 60 kcal.
How much protein is in Concombre?
Concombre contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,6 g).
How many carbs are in Concombre?
Concombre has 3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Concombre?
Concombre contains 5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Concombre contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (22 % DV) and iodine (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Concombre?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710484232. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.