Comté
Packaged product Produits laitiers et oeufs Monts & Terroirs
Comté contains 410 kcal per 100 g. A serving, 202 g (202 g) provides about 828 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
100 g provides 201 716 667 % of the Daily Value for Vitamine B12, 37 050 000 % of the Daily Value for Vitamine D and 2 985 600 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 1 758 640 µg | 195 404 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 7 410 000 µg | 37 050 000 % |
| Vitamine E L | 8 892 mg | 59 280 % |
| Thiamine (B1) L | 4 248 mg | 354 033 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 9 090 mg | 56 810 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 4 347 mg | 255 718 % |
| Folate (B9) L | 4 841 200 µg | 1 210 300 % |
| Vitamine B12 L | 4 841 200 µg | 201 716 667 % |
| Calcium L | 122 mg | 9 % |
| Fer L | 3 080 mg | 17 111 % |
| Magnésium L | 11,5 mg | 3 % |
| Phosphore L | 97,8 mg | 8 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 1 246 mg | 138 400 % |
| Manganèse L | 5 914 mg | 257 130 % |
| Sélénium L | 1 642 080 µg | 2 985 600 % |
| Iodine L | 31,4 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,5 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0,5 gabove the median for produits laitiers et oeufs (median 0,4 g)
- Fat34 gin the top quarter of produits laitiers et oeufs (median 27 g)
- Saturated fat22 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Sodium320 mgin the lowest quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 916 000 µg |
|---|
Other components (2)
| Eau L | 89,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monts & Terroirs
- Barcode
- 2404966024076
- Quantity
- 202g
- Label serving
- 202 g
- Category
- Fromages
- Packaging
- fr:plastique-papier
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Tasty cheese & crackers Woolworths | 410 | 19,7 g | 23 g | 26,7 g |
| Golden Blue Cheese 1912 Artisan Cheese | 410 | 23,7 g | 0,1 g | 35 g |
| Extra Mature Cheddar Strength 5 Morrisons | 410 | 23,3 g | 2,3 g | 34 g |
| Farmers’ Tasty Bega | 410 | 24,8 g | 0,01 g | 34,7 g |
| Comté Aldi | 410 | 26 g | 0,8 g | 34 g |
| parmigiano Caseifici Grandterre | 410 | 32 g | 0 g | 30 g |
| Queso curado la cava barus García Baquero | 410 | 25 g | 1 g | 34 g |
| El moli de l'alzina El Molí de L'alzina | 410 | 23,3 g | 2,2 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comté?
100 g of Comté has 410 kcal. Serving, 202 g (202 g): about 828 kcal.
Is Comté high in protein?
Comté contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 52,5 g in serving, 202 g (202 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Comté?
Comté has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comté?
Comté contains 34 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Comté contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (201 716 667 % DV), Vitamine D (37 050 000 % DV), sélénium (2 985 600 % DV), Folate (B9) (1 210 300 % DV) and Thiamine (B1) (354 033 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Comté?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2404966024076. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.