Comté
Packaged product Dairy and Eggs Monts & Terroirs
Comté contains 410 kcal per 100 g. A serving, 202 g (202 g) provides about 828 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 0,5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 201.716.667% of the Daily Value for Vitamina B12, 37.050.000% of the Daily Value for Vitamina D and 2.985.600% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 1.758.640 µg | 195.404% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 7.410.000 µg | 37.050.000% |
| Vitamina E L | 8.892 mg | 59.280% |
| Thiamin (B1) L | 4.248 mg | 354.033% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 9.090 mg | 56.810% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 4.347 mg | 255.718% |
| Folate (B9) L | 4.841.200 µg | 1.210.300% |
| Vitamina B12 L | 4.841.200 µg | 201.716.667% |
| Calcio L | 122 mg | 9% |
| Iron L | 3.080 mg | 17.111% |
| Magnesio L | 11,5 mg | 3% |
| Fósforo L | 97,8 mg | 8% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 1.246 mg | 138.400% |
| Manganese L | 5.914 mg | 257.130% |
| Selenio L | 1.642.080 µg | 2.985.600% |
| Iodine L | 31,4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0,5%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars0,5 gabove the median for dairy and eggs (median 0,4 g)
- Fat34 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 17 g)
- Sodium320 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6.916.000 µg |
|---|
Other components (2)
| Agua L | 89,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monts & Terroirs
- Barcode
- 2404966024076
- Quantity
- 202g
- Label serving
- 202 g
- Category
- Cheeses
- Packaging
- fr:plastique-papier
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Tasty cheese & crackers Woolworths | 410 | 19,7 g | 23 g | 26,7 g |
| Golden Blue Cheese 1912 Artisan Cheese | 410 | 23,7 g | 0,1 g | 35 g |
| Extra Mature Cheddar Strength 5 Morrisons | 410 | 23,3 g | 2,3 g | 34 g |
| Farmers’ Tasty Bega | 410 | 24,8 g | 0,01 g | 34,7 g |
| Comté Aldi | 410 | 26 g | 0,8 g | 34 g |
| parmigiano Caseifici Grandterre | 410 | 32 g | 0 g | 30 g |
| Queso curado la cava barus García Baquero | 410 | 25 g | 1 g | 34 g |
| El moli de l'alzina El Molí de L'alzina | 410 | 23,3 g | 2,2 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comté?
100 g of Comté has 410 kcal. Serving, 202 g (202 g): about 828 kcal.
Is Comté high in protein?
Comté contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 52,5 g in serving, 202 g (202 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Comté?
Comté has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comté?
Comté contains 34 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
What vitamins and minerals does Comté contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (201.716.667% DV), Vitamina D (37.050.000% DV), selenio (2.985.600% DV), Folate (B9) (1.210.300% DV) and Thiamin (B1) (354.033% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Comté?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2404966024076. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.