Comté
Packaged product Milch und Eier Monts & Terroirs
Comté contains 410 kcal per 100 g. A Serving, 202 g (202 g) provides about 828 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 201.716.667 % of the Daily Value for Vitamin B12, 37.050.000 % of the Daily Value for Vitamin D and 2.985.600 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 1.758.640 µg | 195.404 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 7.410.000 µg | 37.050.000 % |
| Vitamin E L | 8.892 mg | 59.280 % |
| Thiamin (B1) L | 4.248 mg | 354.033 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 9.090 mg | 56.810 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 4.347 mg | 255.718 % |
| Folat (B9) L | 4.841.200 µg | 1.210.300 % |
| Vitamin B12 L | 4.841.200 µg | 201.716.667 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 3.080 mg | 17.111 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 97,8 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 1.246 mg | 138.400 % |
| Mangan L | 5.914 mg | 257.130 % |
| Selen L | 1.642.080 µg | 2.985.600 % |
| Iodin L | 31,4 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,5 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0,5 gabove the median for Milch und Eier (median 0,4 g)
- Fat34 gin the top quarter of Milch und Eier (median 27 g)
- Saturated fat22 gin the top quarter of Milch und Eier (median 17 g)
- Sodium320 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6.916.000 µg |
|---|
Other components (2)
| Wasser L | 89,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monts & Terroirs
- Barcode
- 2404966024076
- Quantity
- 202g
- Label serving
- 202 g
- Category
- Käse
- Packaging
- fr:plastique-papier
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Tasty cheese & crackers Woolworths | 410 | 19,7 g | 23 g | 26,7 g |
| Golden Blue Cheese 1912 Artisan Cheese | 410 | 23,7 g | 0,1 g | 35 g |
| Extra Mature Cheddar Strength 5 Morrisons | 410 | 23,3 g | 2,3 g | 34 g |
| Farmers’ Tasty Bega | 410 | 24,8 g | 0,01 g | 34,7 g |
| Comté Aldi | 410 | 26 g | 0,8 g | 34 g |
| parmigiano Caseifici Grandterre | 410 | 32 g | 0 g | 30 g |
| Queso curado la cava barus García Baquero | 410 | 25 g | 1 g | 34 g |
| El moli de l'alzina El Molí de L'alzina | 410 | 23,3 g | 2,2 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Comté?
100 g of Comté has 410 kcal. Serving, 202 g (202 g): about 828 kcal.
Is Comté high in protein?
Comté contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 52,5 g in Serving, 202 g (202 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Comté?
Comté has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Comté?
Comté contains 34 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Comté contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (201.716.667 % DV), Vitamin D (37.050.000 % DV), Selen (2.985.600 % DV), Folat (B9) (1.210.300 % DV) and Thiamin (B1) (354.033 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Comté?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2404966024076. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.