Calories in Pescado con verduras almidonadas, Estilo puertorriqueño
Generic food Comidas y Platos
Pescado con verduras almidonadas, Estilo puertorriqueño contains 135 kcal per 100 g. A typical serving of 1 taza (173 g) provides about 234 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for platos mezclados con mariscos on FoodFactly (135 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamina E, 15% of the Daily Value for Vitamina A and 13% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat C | 5,4 g | 7% |
| Saturated fat C | 0,85 g | 4% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 54 mg | 2% |
| Total carbohydrates C | 18,5 g | 7% |
| Dietary fiber C | 2,7 g | 10% |
| Total sugars C | 2,9 g | |
| Protein C | 3,5 g | 7% |
| Vitamina A C | 134 µg | 15% |
| Vitamina C C | 4,8 mg | 5% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 2,3 mg | 15% |
| Vitamina K C | 5,4 µg | 5% |
| Thiamin (B1) C | 0,065 mg | 5% |
| Riboflavin (B2) C | 0,038 mg | 3% |
| Niacin (B3) C | 0,68 mg | 4% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 C | 0,09 µg | 4% |
| Choline C | 20,4 mg | 4% |
| Calcio C | 30 mg | 2% |
| Iron C | 0,51 mg | 3% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 74 mg | 6% |
| Potasio C | 419 mg | 9% |
| Zinc C | 0,26 mg | 2% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 4,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of platos mezclados con mariscos (median 9,4 g)
- Fiber2,7 gin the top quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars2,9 gin the top quarter of platos mezclados con mariscos (median 1,4 g)
- Fat5,4 gabove the median for platos mezclados con mariscos (median 5,4 g)
- Saturated fat0,85 gbelow the median for platos mezclados con mariscos (median 1,3 g)
- Sodium54 mgin the lowest quarter of platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,6 g |
|---|---|
| Grasa poliinsaturada C | 0,56 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,016 g |
| Ácido linoléico (omega-6, 18:2) C | 0,49 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,67 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,058 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 1.570 µg |
|---|---|
| Lycopene C | 263 µg |
| Lutein + zeaxantina C | 18 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 38 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Agua C | 71,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chow mein o chop suey, carne sin carne, con fideos | 117 | 3 g | 15,7 g | 5,1 g |
| Pasta, grano entero, con salsa de tomate, listo para calentar | 116 | 3,7 g | 19 g | 3,4 g |
| Pasta, grano entero, con salsa a base de tomate y carne, listo para calentar | 134 | 5,8 g | 18,3 g | 4,7 g |
| Pasta, grano entero, con salsa a base de tomate y verduras agregadas, listo para calentar | 114 | 3,8 g | 18,8 g | 3,3 g |
| Pasta, grano entero, con salsa de crema, y verduras agregadas, receta casera | 136 | 4,1 g | 16,9 g | 6,4 g |
| Avena, instantánea, llano, hecho con leche, grasa añadida | 129 | 4,8 g | 16,5 g | 5,4 g |
| Pasta, grano entero, con salsa de tomate, carne, y verduras agregadas, listo para calentar | 133 | 5,9 g | 18,1 g | 4,6 g |
| Pasta con salsa de tomate y queso | 119 | 3,7 g | 15 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pescado con verduras almidonadas?
100 g of pescado con verduras almidonadas has 135 kcal. 1 taza (173 g): about 234 kcal.
How much protein is in pescado con verduras almidonadas?
Pescado con verduras almidonadas contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 6,1 g in 1 taza (173 g). About 10% of its calories come from protein. Compared with other platos mezclados con mariscos, that is in the lowest quarter (median 9,4 g).
How many carbs are in pescado con verduras almidonadas?
Pescado con verduras almidonadas has 18,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,9 g of sugars.
How much fat is in pescado con verduras almidonadas?
Pescado con verduras almidonadas contains 5,4 g of fat per 100 g, of which 0,85 g is saturated (4% of the Daily Value).
What vitamins and minerals does pescado con verduras almidonadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (15% DV), Vitamina A (15% DV), copper (13% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pescado con verduras almidonadas?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706719. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.