Calories in Codfish with starchy vegetables, Puerto Rican style
Generic food Meals and Dishes
Codfish with starchy vegetables, Puerto Rican style contains 135 kcal per 100 g. A typical serving of 1 cup (173 g) provides about 234 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for seafood mixed dishes on FoodFactly (135 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin E, 15% of the Daily Value for Vitamin A and 13% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat C | 5.4 g | 7% |
| Saturated fat C | 0.85 g | 4% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 54 mg | 2% |
| Total carbohydrates C | 18.5 g | 7% |
| Dietary fiber C | 2.7 g | 10% |
| Total sugars C | 2.9 g | |
| Protein C | 3.5 g | 7% |
| Vitamin A C | 134 µg | 15% |
| Vitamin C C | 4.8 mg | 5% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 2.3 mg | 15% |
| Vitamin K C | 5.4 µg | 5% |
| Thiamin (B1) C | 0.065 mg | 5% |
| Riboflavin (B2) C | 0.038 mg | 3% |
| Niacin (B3) C | 0.68 mg | 4% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 20.4 mg | 4% |
| Calcium C | 30 mg | 2% |
| Iron C | 0.51 mg | 3% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 74 mg | 6% |
| Potassium C | 419 mg | 9% |
| Zinc C | 0.26 mg | 2% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 4.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of seafood mixed dishes (median 9.4 g)
- Fiber2.7 gin the top quarter of seafood mixed dishes (median 0.7 g)
- Sugars2.9 gin the top quarter of seafood mixed dishes (median 1.4 g)
- Fat5.4 gabove the median for seafood mixed dishes (median 5.4 g)
- Saturated fat0.85 gbelow the median for seafood mixed dishes (median 1.3 g)
- Sodium54 mgin the lowest quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water71.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.6 g |
|---|---|
| Polyunsaturated fat C | 0.56 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.016 g |
| Linoleic acid (omega-6, 18:2) C | 0.49 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.67 g |
| SFA 18:0 C | 0.14 g |
| MUFA 18:1 C | 3.5 g |
| PUFA 18:3 C | 0.044 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.058 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 1,570 µg |
|---|---|
| Lycopene C | 263 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 38 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Water C | 71.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chow mein or chop suey, meatless, with noodles | 117 | 3 g | 15.7 g | 5.1 g |
| Pasta, whole grain, with tomato-based sauce, ready-to-heat | 116 | 3.7 g | 19 g | 3.4 g |
| Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat | 134 | 5.8 g | 18.3 g | 4.7 g |
| Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat | 114 | 3.8 g | 18.8 g | 3.3 g |
| Pasta, whole grain, with cream sauce, and added vegetables, home recipe | 136 | 4.1 g | 16.9 g | 6.4 g |
| Oatmeal, instant, plain, made with milk, fat added | 129 | 4.8 g | 16.5 g | 5.4 g |
| Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat | 133 | 5.9 g | 18.1 g | 4.6 g |
| Pasta with tomato-based sauce and cheese | 119 | 3.7 g | 15 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in codfish with starchy vegetables?
100 g of codfish with starchy vegetables has 135 kcal. 1 cup (173 g): about 234 kcal.
How much protein is in codfish with starchy vegetables?
Codfish with starchy vegetables contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6.1 g in 1 cup (173 g). About 10% of its calories come from protein. Compared with other seafood mixed dishes, that is in the lowest quarter (median 9.4 g).
How many carbs are in codfish with starchy vegetables?
Codfish with starchy vegetables has 18.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.9 g of sugars.
How much fat is in codfish with starchy vegetables?
Codfish with starchy vegetables contains 5.4 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
What vitamins and minerals does codfish with starchy vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (15% DV), Vitamin A (15% DV), copper (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in codfish with starchy vegetables?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706719. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.