Coarse Breadcrumbs
Packaged product Pain et produits cuits au four Pams
Coarse Breadcrumbs contains 375 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (367 kcal per 100 g).
100 g provides 126 % of the Daily Value for manganèse, 39 % of the Daily Value for cuivre and 32 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,067 µg | 0 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 0,92 mg | 6 % |
| Thiamine (B1) L | 0,38 mg | 32 % |
| Riboflavine (B2) L | 0,029 mg | 2 % |
| Niacine (B3) L | 0,97 mg | 6 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 36,5 µg | 9 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 33,1 mg | 3 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 101 mg | 24 % |
| Phosphore L | 285 mg | 23 % |
| Potassium L | 363 mg | 8 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,35 mg | 39 % |
| Manganèse L | 2,9 mg | 126 % |
| Sélénium L | 11,2 µg | 20 % |
| Iodine L | 23 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for pain et produits cuits au four (median 11 g)
- Fiber9,1 gin the top quarter of pain et produits cuits au four (median 4 g)
- Sugars1,7 gin the lowest quarter of pain et produits cuits au four (median 3,4 g)
- Fat2 gabove the median for pain et produits cuits au four (median 1,7 g)
- Saturated fat0,5 gabove the median for pain et produits cuits au four (median 0,3 g)
- Sodium184 mgin the lowest quarter of pain et produits cuits au four (median 451 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 65,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,7 µg |
|---|
Other components (2)
| Eau L | 13,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pams
- Barcode
- 9415077060313
- Quantity
- 300g
- Category
- Mûres de pain
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, wheat bran, salt, yeast, sugar. Contains wheat, gluten. May contain almond, Brazil nut, cashew, hazelnut, macadamia, milk, peanut, pecan, pine nut, sesame, soy, sulphites, walnut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevureSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de panure pirc Sans nom | 375 | 12,5 g | 75 g | 0 g |
| Chapelure de riz Finestra Cielo | 375 | 7,4 g | 78 g | 1,4 g |
| Bookbinder's, bread crumbs, lemon Bookbinder's | 375 | 12,5 g | 71,9 g | 4,7 g |
| White Breadcrumbs Marks & Spencer | 375 | 12,2 g | 74,4 g | 2,4 g |
| Pan Rallado Eliges | 375 | 10 g | 80 g | 1,7 g |
| Pan rallado Vitasia | 376 | 14,5 g | 76 g | 1,5 g |
| Panko Breadcrumbs Morrisons | 376 | 10,9 g | 82,8 g | 1,5 g |
| Crispi Breadcrumbs 300g Orgran | 376 | 9,2 g | 76 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coarse Breadcrumbs?
100 g of Coarse Breadcrumbs has 375 kcal.
Is Coarse Breadcrumbs high in protein?
Coarse Breadcrumbs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 11 g).
How many carbs are in Coarse Breadcrumbs?
Coarse Breadcrumbs has 76 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coarse Breadcrumbs?
Coarse Breadcrumbs contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Coarse Breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (126 % DV), cuivre (39 % DV), Thiamine (B1) (32 % DV), magnésium (24 % DV) and phosphore (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coarse Breadcrumbs?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077060313. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.