White Breadcrumbs
Packaged product Pain et produits cuits au four Marks & Spencer
White Breadcrumbs contains 375 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (367 kcal per 100 g).
100 g provides 134 583 333 % of the Daily Value for Vitamine B12, 1 655 375 % of the Daily Value for Folate (B9) and 1 108 333 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 3 325 mg | 1 108 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 0,21 g | 0,8 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamine A L | 9 975 000 µg | 1 108 333 % |
| Vitamine C L | 2 375 mg | 2 639 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 21,9 mg | 146 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 9 500 mg | 730 769 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 4 883 mg | 97 660 % |
| Vitamine B6 L | 8 360 mg | 491 765 % |
| Folate (B9) L | 6 621 500 µg | 1 655 375 % |
| Vitamine B12 L | 3 230 000 µg | 134 583 333 % |
| Calcium L | 1,5 mg | 0,1 % |
| Fer L | 6 623 mg | 36 794 % |
| Magnésium L | 1,5 mg | 0,4 % |
| Phosphore L | 10,7 mg | 0,9 % |
| Potassium L | 16,5 mg | 0,4 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,015 mg | 0,6 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 27,6 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for pain et produits cuits au four (median 10,9 g)
- Fiber0,21 gin the lowest quarter of pain et produits cuits au four (median 4,1 g)
- Sugars1,5 gin the lowest quarter of pain et produits cuits au four (median 3,4 g)
- Fat2,4 gabove the median for pain et produits cuits au four (median 1,7 g)
- Saturated fat0,9 gin the top quarter of pain et produits cuits au four (median 0,3 g)
- Sodium760 mgin the top quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,035 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 206 µg |
|---|
Other components (2)
| Eau L | 0,15 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00573764
- Category
- Mûres de pain
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Extra Virgin Olive Oil. Salt - Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de panure pirc Sans nom | 375 | 12,5 g | 75 g | 0 g |
| Pan Rallado Eliges | 375 | 10 g | 80 g | 1,7 g |
| Bookbinder's, bread crumbs, lemon Bookbinder's | 375 | 12,5 g | 71,9 g | 4,7 g |
| Chapelure de riz Finestra Cielo | 375 | 7,4 g | 78 g | 1,4 g |
| Coarse Breadcrumbs Pams | 375 | 12 g | 76 g | 2 g |
| Pan rallado Vitasia | 376 | 14,5 g | 76 g | 1,5 g |
| Panko Breadcrumbs Sainsbury's | 376 | 10,9 g | 76,8 g | 1,5 g |
| Panko Breadcrumbs Morrisons | 376 | 10,9 g | 82,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Breadcrumbs?
100 g of White Breadcrumbs has 375 kcal.
Is White Breadcrumbs high in protein?
White Breadcrumbs contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 10,9 g).
How many carbs are in White Breadcrumbs?
White Breadcrumbs has 74,4 g of total carbohydrates per 100 g, including 0,21 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Breadcrumbs?
White Breadcrumbs contains 2,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does White Breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (134 583 333 % DV), Folate (B9) (1 655 375 % DV), Vitamine A (1 108 333 % DV), Riboflavine (B2) (730 769 % DV) and Vitamine B6 (491 765 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Breadcrumbs?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00573764. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.