Coarse Breadcrumbs
Packaged product Pan y productos horneados Pams
Coarse Breadcrumbs contains 375 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (367 kcal per 100 g).
100 g provides 126% of the Daily Value for manganese, 39% of the Daily Value for copper and 32% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,002 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0,067 µg | 0% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 0,92 mg | 6% |
| Thiamin (B1) L | 0,38 mg | 32% |
| Riboflavin (B2) L | 0,029 mg | 2% |
| Niacin (B3) L | 0,97 mg | 6% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 36,5 µg | 9% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 33,1 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesio L | 101 mg | 24% |
| Fósforo L | 285 mg | 23% |
| Potasio L | 363 mg | 8% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,35 mg | 39% |
| Manganese L | 2,9 mg | 126% |
| Selenio L | 11,2 µg | 20% |
| Iodine L | 23 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for pan y productos horneados (median 11,8 g)
- Fiber9,1 gin the top quarter of pan y productos horneados (median 3,9 g)
- Sugars1,7 gin the lowest quarter of pan y productos horneados (median 4,8 g)
- Fat2 gbelow the median for pan y productos horneados (median 2,8 g)
- Saturated fat0,5 gin the top quarter of pan y productos horneados (median 0 g)
- Sodium184 mgin the lowest quarter of pan y productos horneados (median 558 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 65,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,7 µg |
|---|
Other components (2)
| Agua L | 13,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pams
- Barcode
- 9415077060313
- Quantity
- 300g
- Category
- Bread crumbs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, wheat bran, salt, yeast, sugar. Contains wheat, gluten. May contain almond, Brazil nut, cashew, hazelnut, macadamia, milk, peanut, pecan, pine nut, sesame, soy, sulphites, walnut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Breadcrumbs Marks & Spencer | 375 | 12,2 g | 74,4 g | 2,4 g |
| Mélange de panure pirc Sans nom | 375 | 12,5 g | 75 g | 0 g |
| Crispi Breadcrumbs 300g Orgran | 376 | 9,2 g | 76 g | 2,4 g |
| Panko Breadcrumbs Sainsbury's | 376 | 10,9 g | 76,8 g | 1,5 g |
| Panko Breadcrumbs Morrisons | 376 | 10,9 g | 82,8 g | 1,5 g |
| Free from gluten bread crumbs Woolworths | 378 | 6,7 g | 78,1 g | 2,7 g |
| Krummies Bread Crumbs TIP TOP | 378 | 13,6 g | 67 g | 4,4 g |
| Breadcrumbs Morrisons | 372 | 13,3 g | 73,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coarse Breadcrumbs?
100 g of Coarse Breadcrumbs has 375 kcal.
Is Coarse Breadcrumbs high in protein?
Coarse Breadcrumbs contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 11,8 g).
How many carbs are in Coarse Breadcrumbs?
Coarse Breadcrumbs has 76 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coarse Breadcrumbs?
Coarse Breadcrumbs contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Coarse Breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (39% DV), Thiamin (B1) (32% DV), magnesio (24% DV) and fósforo (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coarse Breadcrumbs?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077060313. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.