Clams, vapeur ou bouillie: Nutrition Facts
Generic food Cooked Poissons et fruits de mer
Clams, vapeur ou bouillie contains 109 kcal per 100 g. A typical serving of 1 tasse (135 g) provides about 147 kcal.
Roughly 72 % of its calories come from protein, with 17 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in coquilles on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 504 % of the Daily Value for Vitamine B12, 70 % of the Daily Value for sélénium and 20 % of the Daily Value for phosphore.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 1,2 g | 2 % |
| Saturated fat C | 0,24 g | 1 % |
| Cholesterol C | 38 mg | 13 % |
| Sodium C | 71 mg | 3 % |
| Total carbohydrates C | 4,5 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 18,6 g | 37 % |
| Vitamine A C | 108 µg | 12 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,86 mg | 6 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,016 mg | 1 % |
| Riboflavine (B2) C | 0,048 mg | 4 % |
| Niacine (B3) C | 0,42 mg | 3 % |
| Vitamine B6 C | 0,011 mg | 0,6 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 C | 12,1 µg | 504 % |
| Choline C | 82,3 mg | 15 % |
| Calcium C | 49 mg | 4 % |
| Fer C | 2,1 mg | 11 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 251 mg | 20 % |
| Potassium C | 58 mg | 1 % |
| Zinc C | 0,65 mg | 6 % |
| Cuivre C | 0,067 mg | 7 % |
| Sélénium C | 38,7 µg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 17 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the top quarter of coquilles (median 15,5 g)
- Sugars0 gin the lowest quarter of coquilles (median 0,01 g)
- Fat1,2 gin the lowest quarter of coquilles (median 5,7 g)
- Saturated fat0,24 gin the lowest quarter of coquilles (median 0,92 g)
- Sodium71 mgin the lowest quarter of coquilles (median 363 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,15 g |
|---|---|
| Graisses polyinsaturées C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,054 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,081 g |
| Acide linoléique (oméga-6, 18:2) C | 0,053 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 0,14 g |
| SFA 18:0 C | 0,063 g |
| MUFA 18:1 C | 0,076 g |
| PUFA 18:3 C | 0,019 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 108 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 73,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Clams
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clams, brut Raw | 86 | 14,7 g | 3,6 g | 0,96 g |
| Clams, NFS | 143 | 16,1 g | 6,7 g | 5,2 g |
| Clams, cuits ou grillés Cooked | 148 | 18,2 g | 4,4 g | 5,7 g |
| Clams, frits Cooked | 230 | 13,1 g | 14,4 g | 12,9 g |
| Clams, en conserve Canned | 108 | 18,3 g | 4,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusques, le pétoncle, (baie et mer), cuits, vapeur Cooked | 111 | 20,5 g | 5,4 g | 0,84 g |
| Crevettes, vapeur ou bouillie Cooked | 90 | 17,2 g | 1,2 g | 1,3 g |
| Poissons, perchoirs des océans, Atlantique, cuits, chaleur sèche Cooked | 96 | 18,5 g | 0 g | 1,9 g |
| Poissons, poisson-moine, cuits, chaleur sèche Cooked | 97 | 18,6 g | 0 g | 2 g |
| Crustacés, crabe, roi alaska, cuits, chaleur humide Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| Crustacés, homard, nord, cuits, chaleur humide Cooked | 89 | 19 g | 0 g | 0,86 g |
| Poissons, pollock, Alaska, cuits Cooked | 87 | 19,4 g | 0 g | 1 g |
| Poissons, cod, Pacifique, cuits, chaleur sèche (peut contenir des additifs pour retenir l'humidité) Cooked | 85 | 18,7 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked clams?
100 g of cooked clams has 109 kcal. 1 tasse (135 g): about 147 kcal. 1 palourde (15 g): about 16 kcal.
Is cooked clams high in protein?
Cooked clams contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 25,1 g in 1 tasse (135 g). About 72 % of its calories come from protein. Compared with other coquilles, that is among the highest quarter (median 15,5 g).
How many carbs are in cooked clams?
Cooked clams has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked clams?
Cooked clams contains 1,2 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked clams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (504 % DV), sélénium (70 % DV), phosphore (20 % DV), choline (15 % DV) and Vitamine A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked clams?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does clams have the same nutrition cooked and raw?
No. Per 100 g, clams, vapeur ou bouillie has 109 kcal, while clams, brut has 86 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706342. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.