Churros
Packaged product Grains et pâtes alimentaires Golden Bridge
Churros contains 405 kcal per 100 g. A serving, 100 g (100 g) provides about 405 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 66 % of the Daily Value for manganèse, 23 % of the Daily Value for Vitamine E and 20 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 24 g | |
| Added sugars L | 22,3 g | 45 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,095 µg | 0,5 % |
| Vitamine E L | 3,4 mg | 23 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,034 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,077 mg | 5 % |
| Folate (B9) L | 17,4 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,5 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 53,8 mg | 13 % |
| Phosphore L | 158 mg | 13 % |
| Potassium L | 193 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 8,4 µg | 15 % |
| Iodine L | 17,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 74 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber5,8 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars24 gabove the median for grains et pâtes alimentaires (median 23 g)
- Fat8,2 gin the top quarter of grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0,8 gabove the median for grains et pâtes alimentaires (median 0,7 g)
- Sodium236 mgbelow the median for grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 41,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 µg |
|---|
Other components (2)
| Eau L | 8,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Golden Bridge
- Barcode
- 2009010250557
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Céréales extrudées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
58 % Vollkornmehl (Weizen, Reis), Zucker, Reismehl, Sonnenblumenöl, Speisesalz, 0,5 % Zimt, Stabilisator: Calciumcarbonat; Farbstoff: Beta-Carotin; Antioxidationsmittel: stark tocopherolhaltige Extrakte; natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreRizHuile de tournesolSelCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch Berries Cap'n Crunch's | 405 | 5,4 g | 86,5 g | 5,4 g |
| Oatibix flakes imp Weetabix | 405 | 11 g | 67 g | 8,6 g |
| Fruitful O's Cereal Cascadian Farm | 405 | 5,4 g | 89,2 g | 4,1 g |
| Fruity Hoops Family Gourmet | 405 | 4,8 g | 85,7 g | 3,6 g |
| Cereal Mom Brands | 405 | 4,8 g | 85,7 g | 3,6 g |
| Organic Chocolate Stars Freee | 405 | 6,6 g | 82 g | 4,5 g |
| Honey bun cereal, honey bun Hostess | 405 | 2,7 g | 83,8 g | 8,1 g |
| Lion Cioccolato e Caramello Nestlé | 405 | 8,1 g | 73,1 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Churros?
100 g of Churros has 405 kcal. Serving, 100 g (100 g): about 405 kcal.
How much protein is in Churros?
Churros contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,9 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,2 g).
How many carbs are in Churros?
Churros has 73 g of total carbohydrates per 100 g, including 5,8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Churros?
Churros contains 8,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Churros contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (66 % DV), Vitamine E (23 % DV), cuivre (20 % DV), Thiamine (B1) (15 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Churros?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2009010250557. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.