Churros
Packaged product Korn og pastaprodukter Golden Bridge
Churros contains 405 kcal per 100 g. A serving, 100 g (100 g) provides about 405 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 66 % of the Daily Value for mangan, 23 % of the Daily Value for Vitamin E and 20 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 24 g | |
| Added sugars L | 22,3 g | 45 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,034 mg | 0,2 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 17,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,5 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 53,8 mg | 13 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 193 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 17,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 74 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for korn og pastaprodukter (median 8,2 g)
- Fiber5,8 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars24 gabove the median for korn og pastaprodukter (median 23 g)
- Fat8,2 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat0,8 gabove the median for korn og pastaprodukter (median 0,7 g)
- Sodium236 mgbelow the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 41,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 3 µg |
|---|
Other components (2)
| Vand L | 8,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Golden Bridge
- Barcode
- 2009010250557
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Ekstruderet korn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
58 % Vollkornmehl (Weizen, Reis), Zucker, Reismehl, Sonnenblumenöl, Speisesalz, 0,5 % Zimt, Stabilisator: Calciumcarbonat; Farbstoff: Beta-Carotin; Antioxidationsmittel: stark tocopherolhaltige Extrakte; natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRisSolsikkeolieSaltKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch Berries Cap'n Crunch's | 405 | 5,4 g | 86,5 g | 5,4 g |
| Oatibix flakes imp Weetabix | 405 | 11 g | 67 g | 8,6 g |
| Fruitful O's Cereal Cascadian Farm | 405 | 5,4 g | 89,2 g | 4,1 g |
| Fruity Hoops Family Gourmet | 405 | 4,8 g | 85,7 g | 3,6 g |
| Cereal Mom Brands | 405 | 4,8 g | 85,7 g | 3,6 g |
| Organic Chocolate Stars Freee | 405 | 6,6 g | 82 g | 4,5 g |
| Honey bun cereal, honey bun Hostess | 405 | 2,7 g | 83,8 g | 8,1 g |
| Lion Cioccolato e Caramello Nestlé | 405 | 8,1 g | 73,1 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Churros?
100 g of Churros has 405 kcal. Serving, 100 g (100 g): about 405 kcal.
How much protein is in Churros?
Churros contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,9 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,2 g).
How many carbs are in Churros?
Churros has 73 g of total carbohydrates per 100 g, including 5,8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Churros?
Churros contains 8,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Churros contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (66 % DV), Vitamin E (23 % DV), kobber (20 % DV), Thiamin (B1) (15 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Churros?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2009010250557. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.