Chopped onions
Packaged product Légumes M-Classic
Chopped onions contains 76 kcal per 100 g. A serving, 100 g (100 g) provides about 76 kcal.
Roughly 59 % of its calories come from fat, with 33 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 17 % of the Daily Value for Vitamine E and 13 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,6 mg | 4 % |
| Vitamine D L | 0,006 µg | 0 % |
| Vitamine E L | 2,6 mg | 17 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 0,023 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,092 mg | 5 % |
| Folate (B9) L | 27,2 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,1 mg | 2 % |
| Fer L | 0,004 mg | 0 % |
| Magnésium L | 8,3 mg | 2 % |
| Phosphore L | 34,1 mg | 3 % |
| Potassium L | 175 mg | 4 % |
| Zinc L | 0,21 mg | 2 % |
| Cuivre L | 0,001 mg | 0,2 % |
| Manganèse L | 0,093 mg | 4 % |
| Sélénium L | 2,6 µg | 5 % |
| Iodine L | 19 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 33 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for légumes (median 2,5 g)
- Sugars5 gin the top quarter of légumes (median 2,1 g)
- Fat4,7 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,5 gbelow the median for légumes (median 1,1 g)
- Sodium600 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,23 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 23,1 µg |
|---|
Other components (2)
| Eau L | 82,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
onion 92%, sunflower oil, cooking salt, sugar, acidifier: citric acid, emulsifier: E471, thickener: guar seed meal and E415, flavor extracts, preservative: sodium disulfite: antioxidant: E300
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de tournesolSelSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped onions?
100 g of Chopped onions has 76 kcal. Serving, 100 g (100 g): about 76 kcal.
How much protein is in Chopped onions?
Chopped onions contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Chopped onions?
Chopped onions has 6 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped onions?
Chopped onions contains 4,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Chopped onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (17 % DV) and iodine (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped onions?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616600240161. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.