Chopped onions
Packaged product Verduras M-Classic
Chopped onions contains 76 kcal per 100 g. A serving, 100 g (100 g) provides about 76 kcal.
Roughly 59% of its calories come from fat, with 33% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 17% of the Daily Value for Vitamina E and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5 g | |
| Added sugars L | 0,75 g | 2% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,6 mg | 4% |
| Vitamina D L | 0,006 µg | 0% |
| Vitamina E L | 2,6 mg | 17% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,023 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,092 mg | 5% |
| Folate (B9) L | 27,2 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23,1 mg | 2% |
| Iron L | 0,004 mg | 0% |
| Magnesio L | 8,3 mg | 2% |
| Fósforo L | 34,1 mg | 3% |
| Potasio L | 175 mg | 4% |
| Zinc L | 0,21 mg | 2% |
| Copper L | 0,001 mg | 0,2% |
| Manganese L | 0,093 mg | 4% |
| Selenio L | 2,6 µg | 5% |
| Iodine L | 19 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 33%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for verduras (median 2,5 g)
- Sugars5 gin the top quarter of verduras (median 2,1 g)
- Fat4,7 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,5 gbelow the median for verduras (median 1,1 g)
- Sodium600 mgabove the median for verduras (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,23 g |
|---|
Carotenoids (1)
| Betacaroteno L | 23,1 µg |
|---|
Other components (2)
| Agua L | 82,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
onion 92%, sunflower oil, cooking salt, sugar, acidifier: citric acid, emulsifier: E471, thickener: guar seed meal and E415, flavor extracts, preservative: sodium disulfite: antioxidant: E300
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite de girasolSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jersey royal new potatoes Coop | 76 | 1,7 g | 16 g | 0,5 g |
| Mix vegetables Giovanni | 76 | 4,3 g | 11 g | 0,2 g |
| Corn BILLA | 76 | 2,8 g | 11 g | 1,7 g |
| Pickled Onions White Deli Originals | 76 | 0 g | 15,6 g | 0 g |
| Diced Potatoes Co-op Gold | 76 | 2 g | 17 g | 0 g |
| Irish Golden Wonder Potatoes DUNNES STORES | 76 | 2,1 g | 17 g | 0,2 g |
| Rosemary And Sea Salt Hasselback Potatoes M&S | 76 | 1,7 g | 13,5 g | 1,2 g |
| Grilled Corn Jagung Bakar Suito | 76 | 2,8 g | 16 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped onions?
100 g of Chopped onions has 76 kcal. Serving, 100 g (100 g): about 76 kcal.
How much protein is in Chopped onions?
Chopped onions contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,5 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Chopped onions?
Chopped onions has 6 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped onions?
Chopped onions contains 4,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chopped onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (17% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped onions?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616600240161. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.